Which food has less impact on blood sugar?

Pumpkin Spice Malted Milk Balls has less impact on blood sugar than Belgian Milk Chocolate, Peanut Butter Pretzel

Belgian Milk Chocolate, Peanut Butter Pretzel

Pumpkin Spice Malted Milk Balls

BSI: 58 - High Impact
BSI: 50 - High Impact

Belgian Milk Chocolate, Peanut Butter Pretzel

g
Chocolate Kings Super Markets Inc Branded

Pumpkin Spice Malted Milk Balls

g
Chocolate Koppers Chocolate Specialty Co Branded

Comparing Key Nutrients

Nutrient Belgian Milk... Pumpkin Spic...
Carbs 32.0g 27.0g
Sugars 25.0g 23.0g
Fiber 1.0g 1.0g
Protein 5.0g 2.0g
Fat 18.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Belgian Milk Choc...

Pumpkin Spice Mal...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Belgian Milk Chocolate, Peanut Butter Pretzel

Serving size 57.0 Gg

Calories 300

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.3mg 3%
Sodium 130.0mg 6%
Total Carbohydrates 32.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 25.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 99.8mg 8%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE [SUGAR, COCOA BUTTER, COCOA MASS, WHOLE MILK POWDER, SOY LECITHIN (EMULSIFIER), AND NATURAL VANILLA EXTRACT], PRETZEL [WHEAT FLOUR, MALT, SALT, PURE SOYBEAN OIL, VEGETABLE FIBER, YEAST AND SODA], NATURAL PEANUT BUTTER [PEANUTS, SALT], DRY ROASTED PEANUTS.

Pumpkin Spice Malted Milk Balls

Serving size 40.0 Gg

Calories 190

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 30.0mg 1%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 23.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, PALM KERNEL OIL, NONFAT MILK POWDER, WHOLE MILK POWDER, WHEY POWDER, PALM OIL, SOY LECITHIN(AN EMULSIFIER), AND VANILLA, DARK CHOCOLATE: [CONTAINS: SUGAR, COCOA MASS, COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER), VANILLA], MALTED MILK BALLS; [CONTAINS CORN SYRUP, SUGAR, MALTED MILK POWDER (BARLEY, MALT, WHEAT, MILK, BICARBONATE OF SODA, SALT), WHEY, SUGAR, VEGETABLE OILS (PALM KERNEL, HYDROGENATED PALM, COCONUT OIL, MONO AND DIGLYCERIDES), COCOA (PROCESSED WITH ALKALI), SKIM MILK, NATURAL AND ARTIFICIAL FLAVOR, AND SOY LECITHIN (AN EMULSIFIER)], CONFECTIONER'S GLAZE, GUM ARABIC, US CERTIFIED COLORS INCLUDING: YELLOW NO. 6 LAKE., GROUND CINNAMON, GROUND ALLSPICE, GINGER, GROUND CLOVE, GROUND NUTMEG.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Belgian Milk Chocolate...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 18% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Pumpkin Spice Malted M...

Minerals

Calcium 10% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Belgian Milk Chocolate, Pea...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
🥖 Refined Carb
+ 2 more

Pumpkin Spice Malted Milk B...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Belgian Milk Chocolate, Peanut Butter Pretzel Tags

Pumpkin Spice Malted Milk Balls Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kings Super Markets Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1897971

Report Data Issues for Belgian Milk Chocolate, Peanut Butter Pretzel

Brand Koppers Chocolate Specialty Co
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2042665

Report Data Issues for Pumpkin Spice Malted Milk Balls