Which food has less impact on blood sugar?
Belgian Style Chocolate Toffee Coffee Creamer, Belgian Style Chocolate Toffee
Safeway, Inc.Ruby Grapefruit, Grapefruit
Sundia CorporationComparing Key Nutrients
| Nutrient | Belgian Styl... | Ruby Grapefr... |
|---|---|---|
| Carbs | 5.0g | 11.0g |
| Sugars | 5.0g | 9.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 0.0g | 1.0g |
| Fat | 1.5g | 0.0g |
Estimated Blood Sugar Response
Belgian Style Chocolate Toffee Coffee Creamer, Belgian Style Chocolate Toffee vs Ruby Grapefruit, Grapefruit comparison: Ruby Grapefruit, Grapefruit has a moderate blood sugar impact (BSI 18.0) while Belgian Style Chocolate Toffee Coffee Creamer, Belgian Style Chocolate Toffee has low impact (BSI 9.9). Ruby Grapefruit, Grapefruit contains 6.0g more carbs per serving, Ruby Grapefruit, Grapefruit provides 2.0g more fiber. Consider Belgian Style Chocolate Toffee Coffee Creamer, Belgian Style Chocolate Toffee for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Belgian Style Chocolate Toffee Coffee Creamer, Belgian Style Chocolate Toffee
Ruby Grapefruit, Grapefruit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Belgian Style Chocolate Toffee Coffee Creamer, Belgian Style Chocolate Toffee
Serving size 15.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, VEGETABLE OIL (HIGH OLEIC SOYBEAN AND/OR HIGH OLEIC SUNFLOWER), COCOA PROCESSED WITH ALKALI, SODIUM CASEINATE (FROM MILK)*, DIPOTASSIUM PHOSPHATE, DATEM, ARTIFICIAL FLAVOR, CELLULOSE GUM, POLYSORBATE 60, SALT, CARRAGEENAN.
Ruby Grapefruit, Grapefruit
Serving size 198.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED GRAPEFRUIT, WATER, CITRIC ACID, PRESERVATIVES (POTASSIUM SORBATE, SODIUM BENZOATE), ASCORBIC ACID (VITAMIN C), CELLULOSE, SORBITOL, NATURAL GRAPEFRUIT FLAVOR, SUCRALOSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Belgian Style Chocolat...
Minerals
Ruby Grapefruit, Grape...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Belgian Style Chocolate Toffee Coffee Creamer, Belgian Style Chocolate Toffee Tags
Ruby Grapefruit, Grapefruit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Belgian Style Chocolate Toffee Coffee Creamer, Belgian Style Chocolate Toffee
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Report Data Issues for Ruby Grapefruit, Grapefruit
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Belgian Style Chocolate Toffee Coffee Creamer, Belgian Style Chocolate Toffee has a BSI of 9.9 while Ruby Grapefruit, Grapefruit has a BSI of 18.0. Belgian Style Chocolate Toffee Coffee Creamer, Belgian Style Chocolate Toffee has the lower blood sugar impact, making it potentially better for blood glucose management.
Belgian Style Chocolate Toffee Coffee Creamer, Belgian Style Chocolate Toffee appears to be the better choice for diabetics with a lower BSI score of 9.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Belgian Style Chocolate Toffee Coffee Creamer, Belgian Style Chocolate Toffee contains 33.3g of carbohydrates per 100g, while Ruby Grapefruit, Grapefruit contains 5.6g per 100g. Ruby Grapefruit, Grapefruit has 27.8g fewer carbs, which may result in less blood sugar impact.
Belgian Style Chocolate Toffee Coffee Creamer, Belgian Style Chocolate Toffee provides 0.0g of fiber per 100g, compared to 1.0g in Ruby Grapefruit, Grapefruit. Ruby Grapefruit, Grapefruit provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk additives category to find more alternatives and make additional comparisons.