Which food has less impact on blood sugar?
Unsweetened Keto Creamer, Unsweetened
Artisanal Blue Northern Foods, LlcLiquid Creamer, Hazelnut
The Kroger Co.Comparing Key Nutrients
| Nutrient | Unsweetened ... | Liquid Cream... |
|---|---|---|
| Carbs | 1.0g | 3.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 0.0g |
| Fat | 4.5g | 1.5g |
Estimated Blood Sugar Response
Unsweetened Keto Creamer, Unsweetened vs Liquid Creamer, Hazelnut comparison: Liquid Creamer, Hazelnut has a low blood sugar impact (BSI 5.7) while Unsweetened Keto Creamer, Unsweetened has minimal impact (BSI 0.0). Liquid Creamer, Hazelnut contains 2.0g more carbs per serving, Unsweetened Keto Creamer, Unsweetened provides 1.0g more fiber. Consider Unsweetened Keto Creamer, Unsweetened for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Unsweetened Keto Creamer, Unsweetened
Liquid Creamer, Hazelnut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Unsweetened Keto Creamer, Unsweetened
Serving size 59.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, GRASS-FED BUTTER, GRASS-FED MILK PROTEIN, MCT OIL (MEDIUM CHAIN TRIGLYCERIDES).
Liquid Creamer, Hazelnut
Serving size 5.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, VEGETABLE OIL (HIGH OLEIC SOYBEAN AND/OR PARTIALLY HYDROGENATED SOYBEAN AND/OR PARTIALLY HYDROGENATED COTTONSEED), SODIUM CASEINATE (A MILK DERIVATIVE)*, CONTAINS 2% OR LESS OF: PROPYLENE GLYCOL, DIPOTASSIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, POLYSORBATE 60, SODIUM STEAROYL LACTYLATE, COLOR ADDED, SUCRALOSE (NON-NUTRITIVE SWEETENER).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Unsweetened Keto Cream...
Minerals
Liquid Creamer, Hazelnut
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Unsweetened Keto Creamer, Unsweetened Tags
Liquid Creamer, Hazelnut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Unsweetened Keto Creamer, Unsweetened
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Liquid Creamer, Hazelnut
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Unsweetened Keto Creamer, Unsweetened has a BSI of 0.0 while Liquid Creamer, Hazelnut has a BSI of 5.7. Unsweetened Keto Creamer, Unsweetened has the lower blood sugar impact, making it potentially better for blood glucose management.
Unsweetened Keto Creamer, Unsweetened appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Unsweetened Keto Creamer, Unsweetened contains 1.7g of carbohydrates per 100g, while Liquid Creamer, Hazelnut contains 60.0g per 100g. Unsweetened Keto Creamer, Unsweetened has 58.3g fewer carbs, which may result in less blood sugar impact.
Unsweetened Keto Creamer, Unsweetened provides 1.7g of fiber per 100g, compared to 0.0g in Liquid Creamer, Hazelnut. Unsweetened Keto Creamer, Unsweetened provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk additives category to find more alternatives and make additional comparisons.