Which food has less impact on blood sugar?
Belgian Vanilla Waffle
Fresh & EasyGreat Atlantic Trading, French Mini Blinis
Mozian & Associates, Inc.Comparing Key Nutrients
| Nutrient | Belgian Vani... | Great Atlant... |
|---|---|---|
| Carbs | 57.0g | 9.0g |
| Sugars | 24.0g | 2.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 7.0g | 2.0g |
| Fat | 19.0g | 3.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Belgian Vanilla Waffle
Great Atlantic Trading, French Mini Blinis
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Belgian Vanilla Waffle
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED WHEAT FLOUR, SUGAR, VEGETABLE FAT NON HYDROGENATED, WATER, YEAST, EGGS, BUTTER, SOY FLOUR, SALT, VANILLA.
Great Atlantic Trading, French Mini Blinis
Serving size 24.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUNFLOWER OIL, LACTOSE, MILK PROTEINS, SKIMMED MILK POWDER, WHEY POWDER, DEHYDRATED EGGS WHITES AND WHOLE EGGS, RAISING AGENT; SODIUM PYROPHOSPHATE, SODIUM BICARBONATE, SALT, ANTIOXIDANT; ASCORBIC ACID, WATER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Belgian Vanilla Waffle
Minerals
Great Atlantic Trading...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Belgian Vanilla Waffle
Great Atlantic Trading, Fre...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Belgian Vanilla Waffle Tags
Great Atlantic Trading, French Mini Blinis Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Belgian Vanilla Waffle has a BSI of 100.0 while Great Atlantic Trading, French Mini Blinis has a BSI of 15.4. Great Atlantic Trading, French Mini Blinis has the lower blood sugar impact, making it potentially better for blood glucose management.
Great Atlantic Trading, French Mini Blinis appears to be the better choice for diabetics with a lower BSI score of 15.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Belgian Vanilla Waffle contains 67.1g of carbohydrates per 100g, while Great Atlantic Trading, French Mini Blinis contains 37.5g per 100g. Great Atlantic Trading, French Mini Blinis has 29.6g fewer carbs, which may result in less blood sugar impact.
Belgian Vanilla Waffle provides 2.4g of fiber per 100g, compared to 4.2g in Great Atlantic Trading, French Mini Blinis. Great Atlantic Trading, French Mini Blinis provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.