Which food has less impact on blood sugar?
Belgian Waffle Mix, Belgian
Reimann Food Classics, Inc.Food Lion, Cobbler Mix
Food Town Stores Inc.Comparing Key Nutrients
| Nutrient | Belgian Waff... | Food Lion, C... |
|---|---|---|
| Carbs | 24.0g | 23.0g |
| Sugars | 5.0g | 14.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 4.0g | 2.0g |
| Fat | 1.0g | 5.0g |
Estimated Blood Sugar Response
Compare Belgian Waffle Mix, Belgian vs Food Lion, Cobbler Mix: Both have similar blood sugar impact with BSI scores of 47.0 and 44.4 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Belgian Waffle Mix, Belgian
Food Lion, Cobbler Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Belgian Waffle Mix, Belgian
Serving size 45.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR(BLEACHED), SUGAR, EGGS, NONFAT MILK, SALT, BAKING POWDER, BAKING SODA, VANILLA, SOYBEAN OIL, NIACIN, IRON, DOH TONE ENZYME(FOR IMPROVED BAKING), THIAMIN, RIBOFLAVIN, FOLIC ACID.
Food Lion, Cobbler Mix
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ANIMAL SHORTENING AND VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: TALLOW, SOYBEAN OIL) WITH PRESERVATIVE (BHT, CITRIC ACID), LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF: NONFAT MILK, SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Belgian Waffle Mix, Be...
Minerals
Food Lion, Cobbler Mix
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Belgian Waffle Mix, Belgian Tags
Food Lion, Cobbler Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Belgian Waffle Mix, Belgian has a BSI of 47.0 while Food Lion, Cobbler Mix has a BSI of 44.4. Food Lion, Cobbler Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Food Lion, Cobbler Mix appears to be the better choice for diabetics with a lower BSI score of 44.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Belgian Waffle Mix, Belgian contains 53.3g of carbohydrates per 100g, while Food Lion, Cobbler Mix contains 69.7g per 100g. Belgian Waffle Mix, Belgian has 16.4g fewer carbs, which may result in less blood sugar impact.
Belgian Waffle Mix, Belgian provides 0.0g of fiber per 100g, compared to 0.0g in Food Lion, Cobbler Mix. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.