Which food has less impact on blood sugar?

Chocolate Premium Cake Mix has less impact on blood sugar than Chocolate Peanut Butter Premium Brownie Mix

Chocolate Peanut Butter Premium Brownie Mix

Chocolate Premium Cake Mix

Chocolate Peanut Butter Premium Brownie Mix
BSI: 91 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 65.0g Measurement baseline —
Carbohydrates 48.0g Raises blood sugar 96.0
Fiber 1.0g Not digested -2.0
Net Carbs 47.0g Digestible carbs 94.1
Protein 3.0g Moderates impact -0.9
Fat 11.0g Slows digestion -2.4
Total Blood Sugar Impact 91

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Premium Cake Mix
BSI: 63 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 43.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 1.0g Not digested -2.0
Net Carbs 32.0g Digestible carbs 64.0
Protein 2.0g Moderates impact -0.6
Fat 3.5g Slows digestion -0.8
Total Blood Sugar Impact 63

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Peanut Butter Premium Brownie Mix

g
Cake, Cookie & Cupcake Mixes Continental Mills, Inc. Branded

Full Food Name

Chocolate Peanut Butter Premium Brownie Mix, Chocolate Peanut Butter

Chocolate Premium Cake Mix

g
Cake, Cookie & Cupcake Mixes Tylina Food Products Corporation Branded

Full Food Name

Chocolate Premium Cake Mix, Chocolate

Comparing Key Nutrients

Nutrient Chocolate Pe... Chocolate Pr...
Carbs 48.0g 33.0g
Sugars 31.0g 17.0g
Fiber 1.0g 1.0g
Protein 3.0g 2.0g
Fat 11.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Peanut ...

Chocolate Premium...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Peanut Butter Premium Brownie Mix

Serving size 65.0 Gg

Calories 300

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 239.9mg 10%
Total Carbohydrates 48.0g 17%
Dietary Fiber 1.0g 3%
Total Sugars 31.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 9.8mg 1%
Iron 1.2mg 7%
Potassium 100.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SUGAR, WHEAT FLOUR, SOYBEAN AND PALM OIL, PEANUT BUTTER (DRY ROASTED PEANUTS, DEXTROSE, PALM OIL, SALT), SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN (EMULSIFIER), VANILLA EXTRACT), FOOD STARCH-MODIFIED, COCOA, PEANUT BUTTER BAKING CHIPS (SUGAR, PALM KERNEL OIL AND PALM OIL, PARTIALLY DEFATTED PEANUT FLOUR, WHEY POWDER, NON-FAT DRY MILK SOLIDS, PEANUTS, ANHYDROUS DEXTROSE, SALT, SOY LECITHIN (EMULSIFIER)), SALT, COCOA (PROCESSED WITH ALKALI), EGG WHITES, BAKING SODA, NATURAL FLAVOR.

Chocolate Premium Cake Mix

Serving size 43.0 Gg

Calories 170

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 369.8mg 16%
Total Carbohydrates 33.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 17.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, COCOA (PROCESSED WITH ALKALI), DEXTROSE, VEGETABLE SHORTENING ([CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL AND/OR SOYBEAN OIL], PROPYLENE GLYCOL MONOESTERS OF FATTY ACIDS, MONO AND DIGLYCERIDES, SOY LECITHIN), LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE). CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MODIFIED CORN STARCH, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATTY ACIDS, VEGETABLE BASED MONO AND DIGLYCERIDES, SALT, CELLULOSE GUM, GUAR GUM, SOY LECITHIN, ARTIFICIAL FLAVOR, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Peanut Butte...

Minerals

Calcium 2% DV
Iron 10% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Premium Cake...

Minerals

Calcium 9% DV
Iron 19% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Peanut Butter Pre...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 9 more

Chocolate Premium Cake Mix

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Peanut Butter Premium Brownie Mix Tags

🚀 Rocket Fuel

Chocolate Premium Cake Mix Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Continental Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2446588

Report Data Issues for Chocolate Peanut Butter Premium Brownie Mix

Brand Tylina Food Products Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1979520

Report Data Issues for Chocolate Premium Cake Mix