Which food has less impact on blood sugar?
Belgian Waffles Original
Brookshire Grocery CompanyOrganic Superfood Packed Waffles
Osso Good, Llc.Comparing Key Nutrients
| Nutrient | Belgian Waff... | Organic Supe... |
|---|---|---|
| Carbs | 30.0g | 19.0g |
| Sugars | 8.0g | 0.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 4.0g | 4.0g |
| Fat | 8.0g | 10.0g |
Estimated Blood Sugar Response
Belgian Waffles Original vs Organic Superfood Packed Waffles: Significant difference in blood sugar impact. Belgian Waffles Original has very high impact (BSI 56.3) compared to Organic Superfood Packed Waffles's high impact (BSI 32.6). Belgian Waffles Original contains 11.0g more carbs per serving, Organic Superfood Packed Waffles provides 1.0g more fiber. Organic Superfood Packed Waffles is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Belgian Waffles Original
Organic Superfood Packed Waffles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Belgian Waffles Original
Serving size 65.0 Gg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), SUGAR, EGGS, CONTAINS 2% OR LESS OF: SALT, SOY LECITHIN (EMULSIFIER), LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR.
Organic Superfood Packed Waffles
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
*CHICKEN BONE BROTH (FILTERED WATER, *CHICKEN BONES, AND *APPLE CIDER VINEGAR), *BROWN RICE FLOUR, *EGGS, *MEDIUM CHAIN TRIGLYCERIDES OIL (FROM COCONUT), WATER, *TAPIOCA FLOUR, *COCONUT FLOUR, BAKING SODA, AND SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Belgian Waffles Original
Minerals
Organic Superfood Pack...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Belgian Waffles Original Tags
Organic Superfood Packed Waffles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Belgian Waffles Original
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Organic Superfood Packed Waffles
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Belgian Waffles Original has a BSI of 56.3 while Organic Superfood Packed Waffles has a BSI of 32.6. Organic Superfood Packed Waffles has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Superfood Packed Waffles appears to be the better choice for diabetics with a lower BSI score of 32.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Belgian Waffles Original contains 46.2g of carbohydrates per 100g, while Organic Superfood Packed Waffles contains 33.3g per 100g. Organic Superfood Packed Waffles has 12.8g fewer carbs, which may result in less blood sugar impact.
Belgian Waffles Original provides 1.5g of fiber per 100g, compared to 3.5g in Organic Superfood Packed Waffles. Organic Superfood Packed Waffles provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.