Which food has less impact on blood sugar?
Belgian Waffles
Bruno's Supermarkets, Inc.Whole Grain Pancakes, Whole Grain
Pinnacle Foods Group LlcComparing Key Nutrients
| Nutrient | Belgian Waffles | Whole Grain ... |
|---|---|---|
| Carbs | 30.0g | 39.0g |
| Sugars | 7.0g | 10.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 4.0g | 4.0g |
| Fat | 9.0g | 6.0g |
Estimated Blood Sugar Response
Belgian Waffles vs Whole Grain Pancakes, Whole Grain comparison: Whole Grain Pancakes, Whole Grain has a very high blood sugar impact (BSI 70.8) while Belgian Waffles has very high impact (BSI 56.1). Whole Grain Pancakes, Whole Grain contains 9.0g more carbs per serving, Whole Grain Pancakes, Whole Grain provides 2.0g more fiber. Consider Belgian Waffles for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Belgian Waffles
Whole Grain Pancakes, Whole Grain
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Belgian Waffles
Serving size 65.0 Gg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHEY, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), SUGAR, EGGS, CONTAINS 2% OR LESS OF: SOY LECITHIN (EMULSIFIER), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SALT, NATURAL FLAVORS.
Whole Grain Pancakes, Whole Grain
Serving size 103.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN [VITAMIN B3], REDUCED IRON, THAIMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID [VITAMIN B9]), SUGAR, SOYBEAN OIL, WHOLE EGGS, WHEY, CONTAINS 2% OR LESS OF: BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SALT, VANILLA EXTRACT, SOY FLOUR, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Belgian Waffles
Minerals
Whole Grain Pancakes, ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Belgian Waffles Tags
Whole Grain Pancakes, Whole Grain Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Belgian Waffles
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Whole Grain Pancakes, Whole Grain
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Belgian Waffles has a BSI of 56.1 while Whole Grain Pancakes, Whole Grain has a BSI of 70.8. Belgian Waffles has the lower blood sugar impact, making it potentially better for blood glucose management.
Belgian Waffles appears to be the better choice for diabetics with a lower BSI score of 56.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Belgian Waffles contains 46.2g of carbohydrates per 100g, while Whole Grain Pancakes, Whole Grain contains 37.9g per 100g. Whole Grain Pancakes, Whole Grain has 8.3g fewer carbs, which may result in less blood sugar impact.
Belgian Waffles provides 1.5g of fiber per 100g, compared to 2.9g in Whole Grain Pancakes, Whole Grain. Whole Grain Pancakes, Whole Grain provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.