Which food has less impact on blood sugar?

Red Pepper Jam has less impact on blood sugar than Bellview, Taste The Fruit 1 St, Preserves, Gooseberry, Gooseberry

Bellview, Taste The Fruit 1 St, Preserves, Gooseberry, Gooseberry

Red Pepper Jam

Bellview, Taste The Fruit 1 St, Preserves, Gooseberry, Gooseberry
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 20.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 1.0g Not digested -2.0
Net Carbs 12.0g Digestible carbs 24.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Pepper Jam
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 0.0g Not digested 0.0
Net Carbs 6.0g Digestible carbs 12.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bellview, Taste The Fruit 1 St, Preserves, Gooseberry, Gooseberry

g
Jam, Jelly & Fruit Spreads Lee Thompson Fawcett Company Branded

Full Food Name

Bellview, Taste The Fruit 1 St, Preserves, Gooseberry, Gooseberry

Red Pepper Jam

g
Jam, Jelly & Fruit Spreads Talancina Branded

Full Food Name

Red Pepper Jam

Comparing Key Nutrients

Nutrient Bellview, Ta... Red Pepper Jam
Carbs 13.0g 6.0g
Sugars 12.0g 6.0g
Fiber 1.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bellview, Taste T...

Red Pepper Jam

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bellview, Taste The Fruit 1 St, Preserves, Gooseberry, Gooseberry

Serving size 20.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 13.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GOOSEBERRIES, PURE CANE SUGAR, PECTIN, FRUIT ACID (CITRIC).

Red Pepper Jam

Serving size 15.0 Gg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RED PEPPER, SUGAR, WATER AND CITRIC ACID. THICKEN: FRUIT PECTIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bellview, Taste The Fr...

Vitamins

Vitamin C 20% DV
* % Daily Values based on 2,000 calorie diet

Red Pepper Jam

Vitamins

Vitamin C 44% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bellview, Taste The Fruit 1...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb

Red Pepper Jam

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bellview, Taste The Fruit 1 St, Preserves, Gooseberry, Gooseberry Tags

✨ Clean Machine
🚀 Rocket Fuel

Red Pepper Jam Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lee Thompson Fawcett Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2290150

Report Data Issues for Bellview, Taste The Fruit 1 St, Preserves, Gooseberry, Gooseberry

Brand Talancina
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 356537

Report Data Issues for Red Pepper Jam