Which food has less impact on blood sugar?

Belvita Breakfast Biscuits Breakfast Vanilla 1 X1.76 Oz has less impact on blood sugar than Annie's Organic Neopolitan Bunny Grahams

Belvita Breakfast Biscuits Breakfast Vanilla 1 X1.76 Oz

Annie's Organic Neopolitan Bunny Grahams

BSI: 61 - High Impact
BSI: 100 - High Impact

Belvita Breakfast Biscuits Breakfast Vanilla 1 X1.76 Oz

g
Biscuits/Cookies Mondelez Usa Branded

Annie's Organic Neopolitan Bunny Grahams

g
Biscuits/Cookies General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient Belvita Brea... Annie's Orga...
Carbs 35.0g 22.3g
Sugars 11.0g 7.1g
Fiber 3.0g 0.8g
Protein 4.0g 1.5g
Fat 9.0g 4.2g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Belvita Breakfast...

Annie's Organic N...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Belvita Breakfast Biscuits Breakfast Vanilla 1 X1.76 Oz

Serving size 50.0 Gg

Calories 230

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 180.0mg 8%
Total Carbohydrates 35.0g 13%
Dietary Fiber 3.0g 11%
Total Sugars 11.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 10.5mg 1%
Iron 1.8mg 10%
Potassium 110.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHOLE GRAIN WHEAT FLOUR, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, CANOLA OIL, WHOLE GRAIN ROLLED OATS, WHOLE GRAIN RYE FLOUR, BAKING SODA, DISODIUM PYROPHOSPHATE, SALT, SOY LECITHIN, DATEM, NATURAL FLAVOR, FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1).

Annie's Organic Neopolitan Bunny Grahams

Serving size 30.0 GRMg

Calories 133

% Daily Value*

Total Fat 4.2g 5%
Saturated Fat 0.5g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 106.1mg 5%
Total Carbohydrates 22.3g 8%
Dietary Fiber 0.8g 3%
Total Sugars 7.1g

* 14.4g of carbohydrates not detailed in USDA data

Protein 1.5g 3%
Calcium 198.5mg 15%
Iron 0.5mg 3%
Potassium 32.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC EXPELLER-PRESSED SUNFLOWER OIL, ORGANIC WHOLE WHEAT FLOUR (GRAHAM FLOUR), ORGANIC INVERT CANE SYRUP, ORGANIC CORN FLOUR, ORGANIC NATURAL FLAVOR, CALCIUM CARBONATE, ORGANIC COCOA POWDER, BAKING SODA, SEA SALT, ORGANIC COLOR (ORGANIC BEET JUICE, ORGANIC CARROT JUICE), MIXED TOCOPHEROLS (VITAMIN E) TO PROTECT FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Belvita Breakfast Bisc...

Vitamins

Niacin (B3) 25% DV
Riboflavin (B2) 26% DV
Vitamin B6 24% DV

Minerals

Calcium 2% DV
Iron 20% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Annie's Organic Neopol...

Minerals

Calcium 66% DV
Iron 9% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Belvita Breakfast Biscuits ...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more

Annie's Organic Neopolitan ...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Belvita Breakfast Biscuits Breakfast Vanilla 1 X1.76 Oz Tags

Annie's Organic Neopolitan Bunny Grahams Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mondelez Usa
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1461184

Report Data Issues for Belvita Breakfast Biscuits Breakfast Vanilla 1 X1.76 Oz

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720497

Report Data Issues for Annie's Organic Neopolitan Bunny Grahams