Which food has less impact on blood sugar?
Bend & Blend Vanilla Pudding With Mini Marias, Bend & Blend Vanilla
Reina Meals LlcBroccoli Stir Fry Broccoli, Carrots, Snow Peas Microwave In Bag, Broccoli Stir Fry
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Bend & Blend... | Broccoli Sti... |
|---|---|---|
| Carbs | 33.0g | 6.0g |
| Sugars | 20.0g | 3.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 4.0g | 2.0g |
| Fat | 5.7g | 0.0g |
Estimated Blood Sugar Response
Bend & Blend Vanilla Pudding With Mini Marias, Bend & Blend Vanilla vs Broccoli Stir Fry Broccoli, Carrots, Snow Peas Microwave In Bag, Broccoli Stir Fry: Significant difference in blood sugar impact. Bend & Blend Vanilla Pudding With Mini Marias, Bend & Blend Vanilla has very high impact (BSI 65.2) compared to Broccoli Stir Fry Broccoli, Carrots, Snow Peas Microwave In Bag, Broccoli Stir Fry's low impact (BSI 7.9). Bend & Blend Vanilla Pudding With Mini Marias, Bend & Blend Vanilla contains 27.0g more carbs per serving, Broccoli Stir Fry Broccoli, Carrots, Snow Peas Microwave In Bag, Broccoli Stir Fry provides 2.0g more fiber. Broccoli Stir Fry Broccoli, Carrots, Snow Peas Microwave In Bag, Broccoli Stir Fry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bend & Blend Vanilla Pudding With Mini Marias, Bend & Blend Vanilla
Broccoli Stir Fry Broccoli, Carrots, Snow Peas Microwave In Bag, Broccoli Stir Fry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bend & Blend Vanilla Pudding With Mini Marias, Bend & Blend Vanilla
Serving size 138.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
(WHOLE MILK AND SKIM MILK SUGAR, CREAM, MODIFIED TAPIOCA STARCH, NATURAL FLAVOR AND COLOR (BETA-CAROTENE). COOKIES (WHEAT FLOUR, SUGAR, PALM OIL, GLUCOSE AND FRUCTOSE SYRUP, WHEY POWDER, LEAVENING (AMMONIUM BICARBONATE AND BAKING SODA), SALT, FLAVOR, AND SODIUM METABISULPHITE.
Broccoli Stir Fry Broccoli, Carrots, Snow Peas Microwave In Bag, Broccoli Stir Fry
Serving size 85.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI FLORETS, CARROTS, SNOW PEAS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bend & Blend Vanilla P...
Minerals
Broccoli Stir Fry Broc...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bend & Blend Vanilla Pudding With Mini Marias, Bend & Blend Vanilla Tags
Broccoli Stir Fry Broccoli, Carrots, Snow Peas Microwave In Bag, Broccoli Stir Fry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bend & Blend Vanilla Pudding With Mini Marias, Bend & Blend Vanilla
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Report Data Issues for Broccoli Stir Fry Broccoli, Carrots, Snow Peas Microwave In Bag, Broccoli Stir Fry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bend & Blend Vanilla Pudding With Mini Marias, Bend & Blend Vanilla has a BSI of 65.2 while Broccoli Stir Fry Broccoli, Carrots, Snow Peas Microwave In Bag, Broccoli Stir Fry has a BSI of 7.9. Broccoli Stir Fry Broccoli, Carrots, Snow Peas Microwave In Bag, Broccoli Stir Fry has the lower blood sugar impact, making it potentially better for blood glucose management.
Broccoli Stir Fry Broccoli, Carrots, Snow Peas Microwave In Bag, Broccoli Stir Fry appears to be the better choice for diabetics with a lower BSI score of 7.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bend & Blend Vanilla Pudding With Mini Marias, Bend & Blend Vanilla contains 23.9g of carbohydrates per 100g, while Broccoli Stir Fry Broccoli, Carrots, Snow Peas Microwave In Bag, Broccoli Stir Fry contains 7.1g per 100g. Broccoli Stir Fry Broccoli, Carrots, Snow Peas Microwave In Bag, Broccoli Stir Fry has 16.9g fewer carbs, which may result in less blood sugar impact.
Bend & Blend Vanilla Pudding With Mini Marias, Bend & Blend Vanilla provides 0.0g of fiber per 100g, compared to 2.4g in Broccoli Stir Fry Broccoli, Carrots, Snow Peas Microwave In Bag, Broccoli Stir Fry. Broccoli Stir Fry Broccoli, Carrots, Snow Peas Microwave In Bag, Broccoli Stir Fry provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.