Which food has less impact on blood sugar?
Ben's Original Ready Rice, Cilantro Lime, 8.5 Oz. Pouch
Uncle Ben's Inc.Organic Homestyle Mashed Potatoes
Edward & Sons Trading Co., IncComparing Key Nutrients
| Nutrient | Ben's Origin... | Organic Home... |
|---|---|---|
| Carbs | 41.0g | 20.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 4.0g | 2.0g |
| Fat | 6.0g | 0.0g |
Estimated Blood Sugar Response
Ben's Original Ready Rice, Cilantro Lime, 8.5 Oz. Pouch vs Organic Homestyle Mashed Potatoes: Significant difference in blood sugar impact. Ben's Original Ready Rice, Cilantro Lime, 8.5 Oz. Pouch has extremely high impact (BSI 79.0) compared to Organic Homestyle Mashed Potatoes's high impact (BSI 35.4). Ben's Original Ready Rice, Cilantro Lime, 8.5 Oz. Pouch contains 21.0g more carbs per serving, Organic Homestyle Mashed Potatoes provides 1.0g more fiber. Organic Homestyle Mashed Potatoes is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ben's Original Ready Rice, Cilantro Lime, 8.5 Oz. Pouch
Organic Homestyle Mashed Potatoes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ben's Original Ready Rice, Cilantro Lime, 8.5 Oz. Pouch
Serving size 143.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PARBOILED LONG GRAIN RICE, COCONUT CREAM, CANOLA OIL, CILANTRO, LESS THAN 2% OF: SUGAR, SALT, MALTODEXTRIN, COCONUT OIL, MILK, CITRIC ACID, GARLIC POWDER, YEAST EXTRACT, NATURAL LIME FLAVORS, SAFFLOWER OIL, NATURAL FLAVORS (CONTAINS MILK), SODIUM CASEINATE, VITAMINS AND MINERALS [CALCIUM (CALCIUM CARBONATE), IRON (IRON PHOSPHATE), VITAMIN B3 (NIACINAMIDE), VITAMIN B1 (THIAMINE MONONITRATE, FOLIC ACID], SPICES, MONO AND DIGLYCERIDES, SPICES, MONO AND DIGLYCERIDES
Organic Homestyle Mashed Potatoes
Serving size 25.0 GRMg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC POTATO FLAKES, ORGANIC ONION POWDER, SEA SALT, ORGANIC BLACK PEPPER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ben's Original Ready R...
Vitamins
Minerals
Organic Homestyle Mash...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ben's Original Ready Rice, Cilantro Lime, 8.5 Oz. Pouch Tags
Organic Homestyle Mashed Potatoes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ben's Original Ready Rice, Cilantro Lime, 8.5 Oz. Pouch
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Organic Homestyle Mashed Potatoes
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ben's Original Ready Rice, Cilantro Lime, 8.5 Oz. Pouch has a BSI of 79.0 while Organic Homestyle Mashed Potatoes has a BSI of 35.4. Organic Homestyle Mashed Potatoes has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Homestyle Mashed Potatoes appears to be the better choice for diabetics with a lower BSI score of 35.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ben's Original Ready Rice, Cilantro Lime, 8.5 Oz. Pouch contains 28.7g of carbohydrates per 100g, while Organic Homestyle Mashed Potatoes contains 80.0g per 100g. Ben's Original Ready Rice, Cilantro Lime, 8.5 Oz. Pouch has 51.3g fewer carbs, which may result in less blood sugar impact.
Ben's Original Ready Rice, Cilantro Lime, 8.5 Oz. Pouch provides 0.7g of fiber per 100g, compared to 8.0g in Organic Homestyle Mashed Potatoes. Organic Homestyle Mashed Potatoes provides 7.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.