Which food has less impact on blood sugar?

Indian Spinach Dal Cooked With Yellow Lentils In A Lightly Spiced Sauce has less impact on blood sugar than Cilantro Lime Flavored Long Grain Rice With Lime & Spices

Indian Spinach Dal Cooked With Yellow Lentils In A Lightly Spiced Sauce

Cilantro Lime Flavored Long Grain Rice With Lime & Spices

Indian Spinach Dal Cooked With Yellow Lentils In A Lightly Spiced Sauce
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 2.9g Not digested -5.8
Net Carbs 7.1g Digestible carbs 14.2
Protein 3.6g Moderates impact -0.1
Fat 3.6g Slows digestion -0.1
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cilantro Lime Flavored Long Grain Rice With Lime & Spices
BSI: 85 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 44.0g Raises blood sugar 88.0
Fiber 1.0g Not digested -2.0
Net Carbs 43.0g Digestible carbs 86.0
Protein 4.0g Moderates impact -1.2
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 85

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Indian Spinach Dal Cooked With Yellow Lentils In A Lightly Spiced Sauce

g
Entrees, Sides & Small Meals Preferred Brands International Branded

Full Food Name

Indian Spinach Dal Cooked With Yellow Lentils In A Lightly Spiced Sauce, Indian Spinach Dal

Cilantro Lime Flavored Long Grain Rice With Lime & Spices

g
Entrees, Sides & Small Meals Zatarain's Inc. Branded

Full Food Name

Cilantro Lime Flavored Long Grain Rice With Lime & Spices, Cilantro Lime

Comparing Key Nutrients

Nutrient Indian Spina... Cilantro Lim...
Carbs 14.0g 44.0g
Sugars 2.0g 0.0g
Fiber 4.1g 1.0g
Protein 5.0g 4.0g
Fat 5.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Indian Spinach Da...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Indian Spinach Dal Cooked With Yellow Lentils In A Lightly Spiced Sauce

Serving size 140.0 GRMg

Calories 120

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 460.6mg 20%
Total Carbohydrates 14.0g 5%
Dietary Fiber 4.1g 14%
Total Sugars 2.0g

* 7.9g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 79.8mg 6%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPINACH, WATER, ONIONS, YELLOW LENTILS, TOMATOES, SUNFLOWER OIL, CORIANDER, GARLIC, SALT, CORNSTARCH, SPICES, GINGER, CHILI PEPPERS, CUMIN, TURMERIC, CINNAMON.

Cilantro Lime Flavored Long Grain Rice With Lime & Spices

Serving size 56.0 Gg

Calories 200

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 560.0mg 24%
Total Carbohydrates 44.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 43.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 30.2mg 2%
Iron 2.8mg 16%
Potassium 109.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), SALT, SPICES (INCLUDING CILANTRO, TURMERIC), YEAST EXTRACT, CITRIC ACID, SUGAR, LIME JUICE CONCENTRATE, ONION, BROWN SUGAR, GARLIC, EXTRACTIVES OF CILANTRO, LIME OIL & NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Indian Spinach Dal Coo...

Vitamins

Vitamin A 79% DV

Minerals

Calcium 6% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Cilantro Lime Flavored...

Minerals

Calcium 5% DV
Iron 28% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Indian Spinach Dal Cooked W...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
⬜ Filler
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Cilantro Lime Flavored Long...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Indian Spinach Dal Cooked With Yellow Lentils In A Lightly Spiced Sauce Tags

✨ Clean Machine
🛤️ Smooth Ride

Cilantro Lime Flavored Long Grain Rice With Lime & Spices Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Preferred Brands International
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2540983

Report Data Issues for Indian Spinach Dal Cooked With Yellow Lentils In A Lightly Spiced Sauce

Brand Zatarain's Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2487166

Report Data Issues for Cilantro Lime Flavored Long Grain Rice With Lime & Spices