Which food has less impact on blood sugar?
Ben's Original Ready Rice, Spanish Style, 8.8 Oz. Pouch
Uncle Ben's Inc.Quinoa & Brown Rice With Garlic & Herbs
Fresh & EasyComparing Key Nutrients
| Nutrient | Ben's Origin... | Quinoa & Bro... |
|---|---|---|
| Carbs | 40.0g | 49.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 4.0g | 6.0g |
| Fat | 3.0g | 6.0g |
Estimated Blood Sugar Response
Compare Ben's Original Ready Rice, Spanish Style, 8.8 Oz. Pouch vs Quinoa & Brown Rice With Garlic & Herbs nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ben's Original Ready Rice, Spanish Style, 8.8 Oz. Pouch
Quinoa & Brown Rice With Garlic & Herbs
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ben's Original Ready Rice, Spanish Style, 8.8 Oz. Pouch
Serving size 144.0 GRMg
% Daily Value*
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PARBOILED LONG GRAIN RICE, TOMATO, GREEN BELL PEPPER, LESS THAN 2% OF: CANOLA OIL, TOMATO POWDER, SALT, SUGAR, YEAST EXTRACT, ONION*, SPICES, CHILI PEPPER, GARLIC*, CITRIC ACID, PAPRIKA EXTRACT (COLOR), NATURAL FLAVORS, RICE STARCH, VITAMINS AND MINERALS [CALCIUM (CALCIUM CARBONATE), IRON (IRON PHOSPHATE), VITAMIN B3 (NIACINAMIDE), VITAMIN B1 (THIAMINE MONONITRATE), FOLIC ACID], *DRIED, ADDS A TRIVIAL AMOUNT OF SATURATED FAT
Quinoa & Brown Rice With Garlic & Herbs
Serving size 152.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 45.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PARBOILED BROWN RICE, QUINOA, CANOLA AND/OR SUNFLOWER OIL, GARLIC POWDER, SALT, RICE STARCH, ONION POWDER, PARSLEY, PEPPERCORNS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ben's Original Ready R...
Vitamins
Minerals
Quinoa & Brown Rice Wi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ben's Original Ready Rice, Spanish Style, 8.8 Oz. Pouch Tags
Quinoa & Brown Rice With Garlic & Herbs Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ben's Original Ready Rice, Spanish Style, 8.8 Oz. Pouch has a BSI of 77.3 while Quinoa & Brown Rice With Garlic & Herbs has a BSI of 90.7. Ben's Original Ready Rice, Spanish Style, 8.8 Oz. Pouch has the lower blood sugar impact, making it potentially better for blood glucose management.
Ben's Original Ready Rice, Spanish Style, 8.8 Oz. Pouch appears to be the better choice for diabetics with a lower BSI score of 77.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ben's Original Ready Rice, Spanish Style, 8.8 Oz. Pouch contains 27.8g of carbohydrates per 100g, while Quinoa & Brown Rice With Garlic & Herbs contains 32.2g per 100g. Ben's Original Ready Rice, Spanish Style, 8.8 Oz. Pouch has 4.5g fewer carbs, which may result in less blood sugar impact.
Ben's Original Ready Rice, Spanish Style, 8.8 Oz. Pouch provides 0.7g of fiber per 100g, compared to 2.0g in Quinoa & Brown Rice With Garlic & Herbs. Quinoa & Brown Rice With Garlic & Herbs provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.