Berlin Natural Bakery, Righteous Raisin Spelt Bread has less impact on blood sugar than Hand Tied Savory Garlic Knots, Garlic
Berlin Natural Bakery, Righteous Raisin Spelt Bread
Hand Tied Savory Garlic Knots, Garlic
Berlin Natural Bakery, Righteous Raisin Spelt Bread
Hand Tied Savory Garlic Knots, Garlic
Comparing Key Nutrients
| Nutrient | Berlin Natur... | Hand Tied Sa... |
|---|---|---|
| Carbs | 26.0g | 18.0g |
| Sugars | 8.0g | 2.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 3.0g | 3.0g |
| Fat | 1.0g | 4.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Berlin Natural Bakery, Righteous Raisin Spelt Bread
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRESHLY STONE GROUND ANCIENT WHOLE GRAIN SPELT FLOUR, (WHEAT), FILTERED WATER, RAISINS, HONEY, YEAST, SEA SALT, CINNAMON.
Hand Tied Savory Garlic Knots, Garlic
Serving size 37.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KNOT ROLL: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYMES, FOLIC ACID), WATER, SUGAR, YEAST, SALT, SOYBEAN OIL, CULTURED CORN SYRUP (TO MAINTAIN FRESHNESS), LACTIC ACID, MALTED BARLEY FLOUR, ENZYMES, ASCORBIC ACID, TOPPING: MARGARINE (SOYBEAN OIL, PALM OIL, WATER, SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN, NATURAL BUTTER FLAVOR, ANNATTO EXTRACT COLOR, VITAMIN A PALMITATE), NATURAL FLAVOR, VEGETABLE OIL BLEND (CANOLA OIL, COTTONSEED OIL), DEHYDRATED GARLIC, DEHYDRATED PARSLEY FLAKES, LACTIC ACID
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Berlin Natural Bakery,...
Minerals
Hand Tied Savory Garli...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Berlin Natural Bakery, Righ...
Hand Tied Savory Garlic Kno...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Berlin Natural Bakery, Righteous Raisin Spelt Bread Tags
Hand Tied Savory Garlic Knots, Garlic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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