Which food has less impact on blood sugar?
Berries & Cherries
Mo Game EntertainmentDried Mission Figs
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Berries & Ch... | Dried Missio... |
|---|---|---|
| Carbs | 24.0g | 27.0g |
| Sugars | 22.0g | 20.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Berries & Cherries vs Dried Mission Figs: Both have similar blood sugar impact with BSI scores of 43.7 and 45.8 respectively. Dried Mission Figs contains 3.0g more carbs per serving, Dried Mission Figs provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Berries & Cherries
Dried Mission Figs
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Berries & Cherries
Serving size 30.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOUR CHERRIES (SOUR CHERRIES, CANE SUGAR, EXPELLER PRESSED SUNFLOWER SEED OIL), BLUEBERRIES (BLUEBERRIES, CANE SUGAR, EXPELLER PRESSED SUNFLOWER SEED OIL), BING CHERRIES (BING CHERRIES, EXPELLER PRESSED SUNFLOWER SEED OIL), STRAWBERRIES (STRAWBERRIES, CANE SUGAR, ASCORBIC ACID [VITAMIN C], EXPELLER PRESSED SUNFLOWER SEED OIL).
Dried Mission Figs
Serving size 42.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED FIGS, POTASSIUM SORBATE ADDED AS A PRESERVATIVE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Berries & Cherries
Vitamins
Minerals
Dried Mission Figs
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Berries & Cherries Tags
Dried Mission Figs Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Berries & Cherries has a BSI of 43.7 while Dried Mission Figs has a BSI of 45.8. Berries & Cherries has the lower blood sugar impact, making it potentially better for blood glucose management.
Berries & Cherries appears to be the better choice for diabetics with a lower BSI score of 43.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Berries & Cherries contains 80.0g of carbohydrates per 100g, while Dried Mission Figs contains 64.3g per 100g. Dried Mission Figs has 15.7g fewer carbs, which may result in less blood sugar impact.
Berries & Cherries provides 6.7g of fiber per 100g, compared to 9.5g in Dried Mission Figs. Dried Mission Figs provides 2.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.