Which food has less impact on blood sugar?

Berry America (Strawberry) Froot Jooce 100% Frozen Juice Cup has less impact on blood sugar than Paczki, Bavarian, Retail, 4 Pack, 4"" X 2""

Berry America (Strawberry) Froot Jooce 100% Frozen Juice Cup

Paczki, Bavarian, Retail, 4 Pack, 4"" X 2""

Berry America (Strawberry) Froot Jooce 100% Frozen Juice Cup
BSI: 58 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 132.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.1
Fiber 0.0g Not digested 0.0
Net Carbs 29.0g Digestible carbs 58.1
Total Blood Sugar Impact 58

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Paczki, Bavarian, Retail, 4 Pack, 4"" X 2""
BSI: 69 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 99.0g Measurement baseline —
Carbohydrates 37.0g Raises blood sugar 74.0
Fiber 1.0g Not digested -2.0
Net Carbs 36.0g Digestible carbs 72.0
Protein 4.0g Moderates impact -0.6
Fat 19.0g Slows digestion -2.1
Total Blood Sugar Impact 69

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Berry America (Strawberry) Froot Jooce 100% Frozen Juice Cup

g
Desserts/Dessert Sauces/Toppings Lindy's Homemade Branded

Full Food Name

Berry America (Strawberry) Froot Jooce 100% Frozen Juice Cup

Paczki, Bavarian, Retail, 4 Pack, 4"" X 2""

g
Desserts/Dessert Sauces/Toppings Bake Crafters Food Company Branded

Full Food Name

Paczki, Bavarian, Retail, 4 Pack, 4"" X 2""

Comparing Key Nutrients

Nutrient Berry Americ... Paczki, Bava...
Carbs 29.0g 37.0g
Sugars 29.0g 14.0g
Fiber 0.0g 1.0g
Protein 0.0g 4.0g
Fat 0.0g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Berry America (St...

Paczki, Bavarian,...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Berry America (Strawberry) Froot Jooce 100% Frozen Juice Cup

Serving size 132.0 MLTg

Calories 119

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 29.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 29.0g
Protein 0.0g 0%
Calcium 26.4mg 2%
Iron 0.7mg 4%
Potassium 316.8mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLE JUICE FROM CONCENTRATE (WATER AND APPLE JUICE CONCENTRATE), NATURAL STRAWBERRY FLAVOR, CITRIC ACID, NATURAL COLOR, VITAMIN C, GUAR GUM, XANTHAN GUM, CAROB BEAN GUM

Paczki, Bavarian, Retail, 4 Pack, 4"" X 2""

Serving size 99.0 Gg

Calories 330

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 339.6mg 15%
Total Carbohydrates 37.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.8mg 2%
Iron 1.6mg 9%
Potassium 29.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), SOY FLOUR, WHEY (MILK), SALT, SOY PROTEIN CONCENTRATE, GUAR GUM, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, ASCORBIC ACID, COLORED WITH TURMERIC AND ANNATTO, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENZYMES, CALCIUM PROPIONATE (PRESERVATIVE), YEAST, MONO-AND DIGLYCERIDES, ANTIOXIDANTS (TOCOPHEROLS, CITRIC ACID), POTATO FLOUR, CINNAMON, EGG. FILLING CONTAINS: WATER, SUGAR, FOOD STARCH-MODIFIED, PALM OIL, NATURAL AND ARTIFICIAL FLAVORS, SALT, TITANIUM DIOXIDE, AGAR, SORBIC ACID (PRESERVATIVE), FD&C YELLOW #5, FD&C YELLOW #6. POWDER SUGAR COATING: DEXTROSE, CORNSTARCH, PALM OIL, TITANIUM DIOXIDE, CALCIUM PROPIONATE (PRESERVATIVE), NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Berry America (Strawbe...

Vitamins

Vitamin C 96% DV

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Paczki, Bavarian, Reta...

Minerals

Calcium 2% DV
Iron 9% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Berry America (Strawberry) ...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 2 more

Paczki, Bavarian, Retail, 4...

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Berry America (Strawberry) Froot Jooce 100% Frozen Juice Cup Tags

👹 Gut Gremlin

Paczki, Bavarian, Retail, 4 Pack, 4"" X 2"" Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lindy's Homemade
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2700449

Report Data Issues for Berry America (Strawberry) Froot Jooce 100% Frozen Juice Cup

Brand Bake Crafters Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2237835

Report Data Issues for Paczki, Bavarian, Retail, 4 Pack, 4"" X 2""