Which food has less impact on blood sugar?

Snack Pack Orange/Strawberry Gels, 4/3.5 Oz has less impact on blood sugar than Berry America (Strawberry) Froot Jooce 100% Frozen Juice Cup

Berry America (Strawberry) Froot Jooce 100% Frozen Juice Cup

Snack Pack Orange/Strawberry Gels, 4/3.5 Oz

Berry America (Strawberry) Froot Jooce 100% Frozen Juice Cup
BSI: 58 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 132.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.1
Fiber 0.0g Not digested 0.0
Net Carbs 29.0g Digestible carbs 58.1
Total Blood Sugar Impact 58

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Snack Pack Orange/Strawberry Gels, 4/3.5 Oz
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 23.2g Raises blood sugar 46.5
Fiber 0.0g Not digested 0.0
Net Carbs 23.2g Digestible carbs 46.5
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Berry America (Strawberry) Froot Jooce 100% Frozen Juice Cup

g
Desserts/Dessert Sauces/Toppings Lindy's Homemade Branded

Full Food Name

Berry America (Strawberry) Froot Jooce 100% Frozen Juice Cup

Snack Pack Orange/Strawberry Gels, 4/3.5 Oz

g
Desserts/Dessert Sauces/Toppings Conagra Brands, Inc Branded

Full Food Name

Snack Pack Orange/Strawberry Gels, 4/3.5 Oz

Comparing Key Nutrients

Nutrient Berry Americ... Snack Pack O...
Carbs 29.0g 23.0g
Sugars 29.0g 22.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Berry America (St...

Snack Pack Orange...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Berry America (Strawberry) Froot Jooce 100% Frozen Juice Cup

Serving size 132.0 MLTg

Calories 119

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 29.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 29.0g
Protein 0.0g 0%
Calcium 26.4mg 2%
Iron 0.7mg 4%
Potassium 316.8mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLE JUICE FROM CONCENTRATE (WATER AND APPLE JUICE CONCENTRATE), NATURAL STRAWBERRY FLAVOR, CITRIC ACID, NATURAL COLOR, VITAMIN C, GUAR GUM, XANTHAN GUM, CAROB BEAN GUM

Snack Pack Orange/Strawberry Gels, 4/3.5 Oz

Serving size 99.0 GRMg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 44.6mg 2%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 22.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, APPLE JUICE FROM CONCENTRATE (WATER, APPLE JUICE), LESS THAN 2% OF: CARRAGEENAN, ADIPIC ACID, CITRIC ACID, SODIUM CITRATE, POTASSIUM CITRATE, KONJAC FLOUR, XANTHAN GUM, NATURAL FLAVORS, YELLOW 6, RED 40.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Berry America (Strawbe...

Vitamins

Vitamin C 96% DV

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Snack Pack Orange/Stra...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Berry America (Strawberry) ...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 2 more

Snack Pack Orange/Strawberr...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Berry America (Strawberry) Froot Jooce 100% Frozen Juice Cup Tags

👹 Gut Gremlin

Snack Pack Orange/Strawberry Gels, 4/3.5 Oz Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lindy's Homemade
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2700449

Report Data Issues for Berry America (Strawberry) Froot Jooce 100% Frozen Juice Cup

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2716657

Report Data Issues for Snack Pack Orange/Strawberry Gels, 4/3.5 Oz