Which food has less impact on blood sugar?

Whole Strawberries has less impact on blood sugar than Berry Awesome Acai Protein Smoothies Flavored Greek Yogurt Cubes

Berry Awesome Acai Protein Smoothies Flavored Greek Yogurt Cubes

Whole Strawberries

Berry Awesome Acai Protein Smoothies Flavored Greek Yogurt Cubes
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 1.0g Not digested -2.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 8.0g Moderates impact -0.5
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Strawberries
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 2.9g Not digested -5.9
Net Carbs 10.1g Digestible carbs 20.1
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Berry Awesome Acai Protein Smoothies Flavored Greek Yogurt Cubes

g
Frozen Fruit & Fruit Juice Concentrates Oregon Potato Company Branded

Full Food Name

Berry Awesome Acai Protein Smoothies Flavored Greek Yogurt Cubes

Whole Strawberries

g
Frozen Fruit & Fruit Juice Concentrates Winn Dixie Branded

Full Food Name

Whole Strawberries

Comparing Key Nutrients

Nutrient Berry Awesom... Whole Strawb...
Carbs 17.0g 13.0g
Sugars 13.0g 9.0g
Fiber 1.0g 2.9g
Protein 8.0g 1.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Berry Awesome Aca...

Whole Strawberries

Nutritional Labels

This section compares the nutritional labels of the two foods.

Berry Awesome Acai Protein Smoothies Flavored Greek Yogurt Cubes

Serving size 113.0 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.7mg 5%
Sodium 80.2mg 3%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 99.4mg 8%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLUEBERRIES, DARK SWEET CHERRIES, WATER, GREEK YOGURT (CULTURED NON FAT MILK), WHEY PROTEIN CONCENTRATE, CHERRY JUICE CONCENTRATE, SUGAR, ACAI PUREE, MODIFIED FOOD STARCH, CANOLA OIL, NATURAL FLAVOR, OAT BRAN, AMARANTH, QUINOA, BUCKWHEAT, MILLET, CHIA, ASCORBIC ACID, XANTHAN GUM, BEET JUICE CONCENTRATE, STEVIA GLYCOSIDES

Whole Strawberries

Serving size 140.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 13.0g 5%
Dietary Fiber 2.9g 11%
Total Sugars 9.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.6mg 2%
Iron 0.7mg 4%
Potassium 200.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STRAWBERRIES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Berry Awesome Acai Pro...

Vitamins

Vitamin C 59% DV
Vitamin A 10% DV

Minerals

Calcium 9% DV
* % Daily Values based on 2,000 calorie diet

Whole Strawberries

Vitamins

Vitamin C 43% DV

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Berry Awesome Acai Protein ...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more

Whole Strawberries

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Berry Awesome Acai Protein Smoothies Flavored Greek Yogurt Cubes Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Whole Strawberries Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Oregon Potato Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1897259

Report Data Issues for Berry Awesome Acai Protein Smoothies Flavored Greek Yogurt Cubes

Brand Winn Dixie
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 486285

Report Data Issues for Whole Strawberries