Which food has less impact on blood sugar?
Berry Blast Flavored Straws For Water
Magic Straws, LlcCinnamon Roll High Protein Shake, Cinnamon Roll
Premier Nutrition CorporationComparing Key Nutrients
| Nutrient | Berry Blast ... | Cinnamon Rol... |
|---|---|---|
| Carbs | 5.0g | 3.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 30.0g |
| Fat | 0.0g | 3.0g |
Estimated Blood Sugar Response
Berry Blast Flavored Straws For Water vs Cinnamon Roll High Protein Shake, Cinnamon Roll comparison: Berry Blast Flavored Straws For Water has a low blood sugar impact (BSI 10.0) while Cinnamon Roll High Protein Shake, Cinnamon Roll has minimal impact (BSI 4.0). Berry Blast Flavored Straws For Water contains 2.0g more carbs per serving. Consider Cinnamon Roll High Protein Shake, Cinnamon Roll for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Berry Blast Flavored Straws For Water
Cinnamon Roll High Protein Shake, Cinnamon Roll
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Berry Blast Flavored Straws For Water
Serving size 6.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CITRIC ACID, SODIUM HYDROGEN CARBONATE, GLUCOSE SYRUP, FLAVORING, CORN STARCH, FREEZE-DRIED RASPBERRY POWDER, SUCRALOSE, BLACK CARROT JUICE CONCENTRATE, BEETROOT POWDER.
Cinnamon Roll High Protein Shake, Cinnamon Roll
Serving size 330.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MILK PROTEIN CONCENTRATE, CALCIUM CASEINATE, CONTAINS LESS THAN 1% OF HIGH OLEIC SUNFLOWER OIL, NATURAL AND ARTIFICIAL FLAVORS, INULIN, CELLULOSE GEL AND CELLULOSE GUM, SALT, SUCRALOSE, ACESULFAME POTASSIUM, CARRAGEENAN, TRIPOTASSIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, VITAMIN AND MINERAL BLEND (DL-ALPHA-TOCOPHERYL ACETATE [VITAMIN E], ZINC GLYCINATE CHELATE, FERRIC ORTHOPHOSPHATE, VITAMIN A PALMITATE, NIACINAMIDE, PHYTONADIONE [VITAMIN K1], POTASSIUM IODIDE, CHOLECALCIFEROL [VITAMIN D3], COPPER GLUCONATE, CALCIUM D-PANTOTHENATE, MANGANESE SULFATE, SODIUM SELENITE, BIOTIN, SODIUM MOLYBDATE, FOLIC ACID, THIAMINE MONONITRATE [VITAMIN B1], CYANOCOBALAMIN [VITAMIN B12], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], RIBOFLAVIN [VITAMIN B2), CHROMIUM POLYNICOTINATE), MAGNESIUM PHOSPHATE, SODIUM ASCORBATE, SOURCE OF PROTEIN
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Berry Blast Flavored S...
No significant vitamin or mineral data available
Cinnamon Roll High Pro...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Berry Blast Flavored Straws For Water Tags
Cinnamon Roll High Protein Shake, Cinnamon Roll Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Berry Blast Flavored Straws For Water
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Report Data Issues for Cinnamon Roll High Protein Shake, Cinnamon Roll
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Berry Blast Flavored Straws For Water has a BSI of 10.0 while Cinnamon Roll High Protein Shake, Cinnamon Roll has a BSI of 4.0. Cinnamon Roll High Protein Shake, Cinnamon Roll has the lower blood sugar impact, making it potentially better for blood glucose management.
Cinnamon Roll High Protein Shake, Cinnamon Roll appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Berry Blast Flavored Straws For Water contains 83.3g of carbohydrates per 100g, while Cinnamon Roll High Protein Shake, Cinnamon Roll contains 0.9g per 100g. Cinnamon Roll High Protein Shake, Cinnamon Roll has 82.4g fewer carbs, which may result in less blood sugar impact.
Berry Blast Flavored Straws For Water provides 0g of fiber per 100g, compared to 0.3g in Cinnamon Roll High Protein Shake, Cinnamon Roll. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.