Which food has less impact on blood sugar?
Berry Blast Wellness Water, Berry Blast
Karma Culture, LlcCran Lemonade Sparkling Cranberry Lemonade With Another Juice From Concentrate, Cran Lemonade
Ocean Spray Cranberries, Inc.Comparing Key Nutrients
| Nutrient | Berry Blast ... | Cran Lemonad... |
|---|---|---|
| Carbs | 7.0g | 24.0g |
| Sugars | 6.0g | 24.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Berry Blast Wellness Water, Berry Blast vs Cran Lemonade Sparkling Cranberry Lemonade With Another Juice From Concentrate, Cran Lemonade: Significant difference in blood sugar impact. Cran Lemonade Sparkling Cranberry Lemonade With Another Juice From Concentrate, Cran Lemonade has high impact (BSI 48.0) compared to Berry Blast Wellness Water, Berry Blast's low impact (BSI 14.0). Cran Lemonade Sparkling Cranberry Lemonade With Another Juice From Concentrate, Cran Lemonade contains 17.0g more carbs per serving. Berry Blast Wellness Water, Berry Blast is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Berry Blast Wellness Water, Berry Blast
Cran Lemonade Sparkling Cranberry Lemonade With Another Juice From Concentrate, Cran Lemonade
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Berry Blast Wellness Water, Berry Blast
Serving size 355.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRISTINE WATER, CITRIC ACID, CANE SUGAR, MAGNESIUM LACTATE, POTASSIUM CHLORIDE, ASCORBIC ACID (VITAMIN C), FRUIT JUICE (COLOR), STEVIA REBAUDIANA LEAF EXTRACT, BLACK CARROT EXTRACT (COLOR), NATURAL FLAVOR, NIACINAMIDE (VITAMIN B3), D-ALPHA-TOCOPHERYL ACETATE (VITAMIN E), D-CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, CYANOCOBALAMIN (VITAMIN B12).
Cran Lemonade Sparkling Cranberry Lemonade With Another Juice From Concentrate, Cran Lemonade
Serving size 248.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPARKLING WATER, CRANBERRY JUICE (WATER, CRANBERRY JUICE CONCENTRATE), CANE OR BEET SUGAR, GRAPE JUICE (WATER, GRAPE JUICE CONCENTRATE), LEMON JUICE (WATER, LEMON JUICE CONCENTRATE), NATURAL FLAVORS, GUM ARABIC, ASCORBIC ACID (VITAMIN C), ESTER GUM, CARROT EXTRACT (FOR COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Berry Blast Wellness W...
Vitamins
Minerals
Cran Lemonade Sparklin...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Berry Blast Wellness Water, Berry Blast Tags
Cran Lemonade Sparkling Cranberry Lemonade With Another Juice From Concentrate, Cran Lemonade Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Berry Blast Wellness Water, Berry Blast
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Cran Lemonade Sparkling Cranberry Lemonade With Another Juice From Concentrate, Cran Lemonade
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Berry Blast Wellness Water, Berry Blast has a BSI of 14.0 while Cran Lemonade Sparkling Cranberry Lemonade With Another Juice From Concentrate, Cran Lemonade has a BSI of 48.0. Berry Blast Wellness Water, Berry Blast has the lower blood sugar impact, making it potentially better for blood glucose management.
Berry Blast Wellness Water, Berry Blast appears to be the better choice for diabetics with a lower BSI score of 14.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Berry Blast Wellness Water, Berry Blast contains 2.0g of carbohydrates per 100g, while Cran Lemonade Sparkling Cranberry Lemonade With Another Juice From Concentrate, Cran Lemonade contains 9.7g per 100g. Berry Blast Wellness Water, Berry Blast has 7.7g fewer carbs, which may result in less blood sugar impact.
Berry Blast Wellness Water, Berry Blast provides 0g of fiber per 100g, compared to 0g in Cran Lemonade Sparkling Cranberry Lemonade With Another Juice From Concentrate, Cran Lemonade. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.