Which food has less impact on blood sugar?

Freeze Dried Strawberry Crisps, Strawberry has less impact on blood sugar than Berry Blend Of Dried Cranberries, Golden Raisins & Dried Cherries Dried Fruit

Berry Blend Of Dried Cranberries, Golden Raisins & Dried Cherries Dried Fruit

Freeze Dried Strawberry Crisps, Strawberry

Berry Blend Of Dried Cranberries, Golden Raisins & Dried Cherries Dried Fruit
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 80.0g Raises blood sugar 160.0
Fiber 5.0g Not digested -10.0
Net Carbs 75.0g Digestible carbs 150.0
Protein 2.5g Moderates impact -0.8
Fat 1.3g Slows digestion -0.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Freeze Dried Strawberry Crisps, Strawberry
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 3.0g Not digested -6.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 1.0g Moderates impact -0.2
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Berry Blend Of Dried Cranberries, Golden Raisins & Dried Cherries Dried Fruit

g
Wholesome Snacks Bay Valley Foods, Llc Branded

Full Food Name

Berry Blend Of Dried Cranberries, Golden Raisins & Dried Cherries Dried Fruit, Berry Blend

Freeze Dried Strawberry Crisps, Strawberry

g
Wholesome Snacks Cake Development Group, Inc. Branded

Full Food Name

Freeze Dried Strawberry Crisps, Strawberry

Comparing Key Nutrients

Nutrient Berry Blend ... Freeze Dried...
Carbs 32.0g 12.0g
Sugars 27.0g 7.0g
Fiber 2.0g 3.0g
Protein 1.0g 1.0g
Fat 0.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Berry Blend Of Dr...

Freeze Dried Stra...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Berry Blend Of Dried Cranberries, Golden Raisins & Dried Cherries Dried Fruit

Serving size 40.0 GRMg

Calories 130

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 4.8mg 0%
Total Carbohydrates 32.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 27.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), GOLDEN RAISINS (RAISINS, SULFUR DIOXIDE [TO PRESERVE COLOR]), DRIED CHERRIES (CHERRIES, SUGAR, SUNFLOWER OIL).

Freeze Dried Strawberry Crisps, Strawberry

Serving size 15.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 12.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 7.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 37.1mg 3%
Iron 0.7mg 4%
Potassium 260.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STRAWBERRIES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Berry Blend Of Dried C...

No significant vitamin or mineral data available

Freeze Dried Strawberr...

Minerals

Calcium 25% DV
Iron 26% DV
Potassium 50% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Berry Blend Of Dried Cranbe...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
+ 1 more

Freeze Dried Strawberry Cri...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Berry Blend Of Dried Cranberries, Golden Raisins & Dried Cherries Dried Fruit Tags

🚀 Rocket Fuel

Freeze Dried Strawberry Crisps, Strawberry Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bay Valley Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2548572

Report Data Issues for Berry Blend Of Dried Cranberries, Golden Raisins & Dried Cherries Dried Fruit

Brand Cake Development Group, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2429405

Report Data Issues for Freeze Dried Strawberry Crisps, Strawberry