Which food has less impact on blood sugar?
Berry Blend Organic Fruit Strips
Kokopelli, Toasted Coconut Cookies
Comparing Key Nutrients
| Nutrient | Berry Blend ... | Kokopelli, T... |
|---|---|---|
| Carbs | 14.0g | 7.0g |
| Sugars | 9.0g | 3.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 5.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Berry Blend Organic Fruit Strips
Kokopelli, Toasted Coconut Cookies
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Berry Blend Organic Fruit Strips
Serving size 18.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC DRIED APPLES (ORGANIC APPLE FLAKES, ORGANIC APPLES), ORGANIC BLUEBERRY POWDER, ORGANIC STRAWBERRY PURE, ORGANIC RASPBERRY PURE, ORGANIC NATURAL FLAVORS.
Kokopelli, Toasted Coconut Cookies
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR, BUTTER, TOASTED COCONUT, POWDERED SUGAR, COCONUT MILK, COCONUT EXTRACT, SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Berry Blend Organic Fr...
Minerals
Kokopelli, Toasted Coc...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Berry Blend Organic Fruit S...
Kokopelli, Toasted Coconut ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Berry Blend Organic Fruit Strips Tags
Kokopelli, Toasted Coconut Cookies Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Berry Blend Organic Fruit Strips
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Report Data Issues for Kokopelli, Toasted Coconut Cookies
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Berry Blend Organic Fruit Strips, Berry Blend has a BSI of 24.0 while Kokopelli, Toasted Coconut Cookies has a BSI of 13.1. Kokopelli, Toasted Coconut Cookies has the lower blood sugar impact, making it potentially better for blood glucose management.
Kokopelli, Toasted Coconut Cookies appears to be the better choice for diabetics with a lower BSI score of 13.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Berry Blend Organic Fruit Strips, Berry Blend contains 77.8g of carbohydrates per 100g, while Kokopelli, Toasted Coconut Cookies contains 46.7g per 100g. Kokopelli, Toasted Coconut Cookies has 31.1g fewer carbs, which may result in less blood sugar impact.
Berry Blend Organic Fruit Strips, Berry Blend provides 11.1g of fiber per 100g, compared to 0.0g in Kokopelli, Toasted Coconut Cookies. Berry Blend Organic Fruit Strips, Berry Blend provides 11.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.