Berry Bliss Quinoa, Berries & Beets Waffles has less impact on blood sugar than Original French Toast Sticks
Berry Bliss Quinoa, Berries & Beets Waffles
Original French Toast Sticks
Berry Bliss Quinoa, Berries & Beets Waffles
Original French Toast Sticks
Comparing Key Nutrients
| Nutrient | Berry Bliss ... | Original Fre... |
|---|---|---|
| Carbs | 27.0g | 42.0g |
| Sugars | 4.0g | 11.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 3.0g | 5.0g |
| Fat | 8.0g | 16.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Berry Bliss Quinoa, Berries & Beets Waffles
Serving size 76.0 Gg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BROWN RICE FLOUR, EXPELLER PRESSED CANOLA OIL, BUCKWHEAT FLOUR, APPLE PUREE CONCENTRATE, POTATO STARCH, TAPIOCA STARCH, DRIED BERRIES (CRANBERRIES, CANE SUGAR, STRAWBERRIES, BLUEBERRIES), QUINOA FLOUR, BEET POWDER, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), OAT FIBER, ORGANIC RED LENTIL FLOUR, NATURAL FLAVOR, SOY LECITHIN.
Original French Toast Sticks
Serving size 110.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, SALT, CORN FLOUR, MONO- AND DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, CALCIUM SULFATE, SPICE, COLORING, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR), WATER, BATTER (BLEACHED WHEAT FLOUR, SUGAR, DEXTROSE, WHOLE EGG SOLIDS, YELLOW CORN FLOUR, CORN SYRUP SOLIDS, NATURAL FLAVOR, MODIFIED CORN STARCH, SALT, LEAVENING [SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE], NONFAT DRY MILK, SPICE, ARTIFICIAL FLAVOR, CARBOHYDRATE GUM, SILICON DIOXIDE [ADDED TO PREVENT CAKING]), SOYBEAN OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Berry Bliss Quinoa, Be...
Vitamins
Minerals
Original French Toast ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Berry Bliss Quinoa, Berries...
Original French Toast Sticks
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Berry Bliss Quinoa, Berries & Beets Waffles Tags
Original French Toast Sticks Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Original French Toast Sticks
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