Which food has less impact on blood sugar?
Berry Blue Cool Cosmic Cubes, Berry Blue
Lakeview Farms, LlcGelatin Dessert, Assorted
The Moran Group IncorporatedComparing Key Nutrients
| Nutrient | Berry Blue C... | Gelatin Dess... |
|---|---|---|
| Carbs | 18.0g | 5.0g |
| Sugars | 18.0g | 5.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Berry Blue Cool Cosmic Cubes, Berry Blue vs Gelatin Dessert, Assorted: Significant difference in blood sugar impact. Berry Blue Cool Cosmic Cubes, Berry Blue has high impact (BSI 35.8) compared to Gelatin Dessert, Assorted's low impact (BSI 10.0). Berry Blue Cool Cosmic Cubes, Berry Blue contains 13.0g more carbs per serving. Gelatin Dessert, Assorted is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Berry Blue Cool Cosmic Cubes, Berry Blue
Gelatin Dessert, Assorted
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Berry Blue Cool Cosmic Cubes, Berry Blue
Serving size 85.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, GELATIN, CITRIC ACID, SODIUM CITRATE, ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), SALT, BLUE 1.
Gelatin Dessert, Assorted
Serving size 99.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, GELATIN, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), SALT, SUCRALOSE, ACESULFAME POTASSIUM, SODIUM CITRATE. IF STRAWBERRY: ARTIFICIAL FLAVORS, RED 40; IF ORGANIC: NATURAL FLAVOR, YELLOW 6; IF LEMON LIME: NATURAL & ARTIFICIAL FLAVOR, YELLOW 5, BLUE 1, IF BERRY BLUE: NATURAL AND ARTIFICIAL FLAVOR, BLUE 1.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Berry Blue Cool Cosmic Cubes, Berry Blue Tags
Gelatin Dessert, Assorted Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Berry Blue Cool Cosmic Cubes, Berry Blue
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Gelatin Dessert, Assorted
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Berry Blue Cool Cosmic Cubes, Berry Blue has a BSI of 35.8 while Gelatin Dessert, Assorted has a BSI of 10.0. Gelatin Dessert, Assorted has the lower blood sugar impact, making it potentially better for blood glucose management.
Gelatin Dessert, Assorted appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Berry Blue Cool Cosmic Cubes, Berry Blue contains 21.2g of carbohydrates per 100g, while Gelatin Dessert, Assorted contains 5.1g per 100g. Gelatin Dessert, Assorted has 16.1g fewer carbs, which may result in less blood sugar impact.
Berry Blue Cool Cosmic Cubes, Berry Blue provides 0.0g of fiber per 100g, compared to 0.0g in Gelatin Dessert, Assorted. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gelatin, gels, pectins & desserts category to find more alternatives and make additional comparisons.