Which food has less impact on blood sugar?

Pretty Balanced Sparkling Self Care Beverage has less impact on blood sugar than Berry Blue Flavored Kid's Koolers Water

Berry Blue Flavored Kid's Koolers Water

Pretty Balanced Sparkling Self Care Beverage

Berry Blue Flavored Kid's Koolers Water
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 296.0g Measurement baseline โ€”
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pretty Balanced Sparkling Self Care Beverage
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline โ€”
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 0.0g Not digested 0.0
Net Carbs 9.0g Digestible carbs 18.0
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Berry Blue Flavored Kid's Koolers Water

g
Water Circle K Stores Inc. Division Of Alimentation Couche Tard Branded

Full Food Name

Berry Blue Flavored Kid's Koolers Water, Berry Blue

Pretty Balanced Sparkling Self Care Beverage

g
Water Pec Incorporated Branded

Full Food Name

Pretty Balanced Sparkling Self Care Beverage, Pretty Balanced

Comparing Key Nutrients

Nutrient Berry Blue F... Pretty Balan...
Carbs 12.0g 9.0g
Sugars 12.0g 7.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Berry Blue Flavor...

Pretty Balanced S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Berry Blue Flavored Kid's Koolers Water

Serving size 296.0 MLg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0g 0%
Total Sugars 12.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURIFIED WATER, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF CITRIC ACID, ASCORBIC ACID (VITAMIN C), POTASSIUM SORBATE (PRESERVATIVE), NATURAL FLAVORS, FD&C BLUE NO.1, PHOSPHORIC ACID, SUCRALOSE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12), CALCIUM DISODIUM EDTA (PRESERVATIVE).

Pretty Balanced Sparkling Self Care Beverage

Serving size 355.0 MLg

Calories 36

% Daily Value*

Total Fat 0.0g 0%
Sodium 110.1mg 5%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0g 0%
Total Sugars 7.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, WHITE PEACH PUREE, LEMON JUICE, ORGANIC MORINGA OLEIFERA LEAF LIQUID EXTRACT (1:3)*, HIMALAYAN PINK SEA SALT, ORGANIC ASHWAGANDHA (WITHANIA SOMNIFERA) LIQUID EXTRACT (1:3)*, LEMON VERBENA (LIPPIA CITRIODORA) LEAF OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Berry Blue Flavored Ki...

Vitamins

Vitamin C 54% DV
Vitamin B6 34% DV
* % Daily Values based on 2,000 calorie diet

Pretty Balanced Sparkl...

Vitamins

Vitamin C 8% DV

Minerals

Copper 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Berry Blue Flavored Kid's K...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿงช Artificial Sweetener
๐ŸŒก๏ธ Flavor Additive
๐Ÿงช Preservative
+ 1 more

Pretty Balanced Sparkling S...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿ’ฆ Refined Fat
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Berry Blue Flavored Kid's Koolers Water Tags

๐Ÿš€ Rocket Fuel

Pretty Balanced Sparkling Self Care Beverage Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Circle K Stores Inc. Division Of Alimentation Couche Tard
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2277577

Report Data Issues for Berry Blue Flavored Kid's Koolers Water

Brand Pec Incorporated
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2270132

Report Data Issues for Pretty Balanced Sparkling Self Care Beverage