Which food has less impact on blood sugar?

Berry Blue Sugar Free Low Calorie Gelatin Dessert has less impact on blood sugar than Mandarin Oranges In Orange Gel

Berry Blue Sugar Free Low Calorie Gelatin Dessert

Mandarin Oranges In Orange Gel

Berry Blue Sugar Free Low Calorie Gelatin Dessert
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 3.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mandarin Oranges In Orange Gel
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 122.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 1.0g Not digested -2.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 2.0g Moderates impact -0.1
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Berry Blue Sugar Free Low Calorie Gelatin Dessert

g
Gelatin, Gels, Pectins & Desserts Hy Vee, Inc. Branded

Full Food Name

Berry Blue Sugar Free Low Calorie Gelatin Dessert, Berry Blue

Mandarin Oranges In Orange Gel

g
Gelatin, Gels, Pectins & Desserts Transnational Foods, Inc. Branded

Full Food Name

Mandarin Oranges In Orange Gel

Comparing Key Nutrients

Nutrient Berry Blue S... Mandarin Ora...
Carbs 1.0g 23.0g
Sugars 0.0g 22.0g
Fiber 0.0g 1.0g
Protein 1.0g 2.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Berry Blue Sugar ...

Mandarin Oranges ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Berry Blue Sugar Free Low Calorie Gelatin Dessert

Serving size 3.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 20.0mg 1%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GELATIN, MALTODEXTRIN, ADIPIC ACID (FOR TARTNESS), POTASSIUM CITRATE (CONTROLS ACIDITY), CONTAINS 2% OR LESS OF: SODIUM CITRATE (CONTROLS ACIDITY), ASPARTAME* (SWEETENER), NATURAL AND ARTIFICIAL FLAVORING, ACESULFAME POTASSIUM (SWEETENER), SALT, BLUE 1, DIMETHYLPOLYSILOXANE (PREVENTS FOAM).

Mandarin Oranges In Orange Gel

Serving size 122.0 Gg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 50.0mg 2%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 3%
Total Sugars 22.0g
Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 104.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MANDARIN ORANGES, SUGAR, JELLY POWDER (CARRAGEENAN, GELLAN GUM, LOCUST BEAN GUM, XANTHAN GUM, POTASSIUM CITRATE, SODIUM CITRATE), CITRIC ACID, FLAVOR, ASCORBIC ACID, FD&C YELLOW NO. 6 COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Berry Blue Sugar Free ...

No significant vitamin or mineral data available

Mandarin Oranges In Or...

Vitamins

Vitamin C 49% DV

Minerals

Iron 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Berry Blue Sugar Free Low C...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
⬜ Filler
🌿 Natural
🏭 Processed
🥖 Refined Carb
🧂 Seasoning

Mandarin Oranges In Orange Gel

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Berry Blue Sugar Free Low Calorie Gelatin Dessert Tags

No tags available for this food

Mandarin Oranges In Orange Gel Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2127879

Report Data Issues for Berry Blue Sugar Free Low Calorie Gelatin Dessert

Brand Transnational Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2090686

Report Data Issues for Mandarin Oranges In Orange Gel