Which food has less impact on blood sugar?
Berry Cherry Blend Blueberries, Dark Sweet Pitted Cherries, Blackberries & Raspberries, Berry Cherry Blend
Giant Eagle, Inc.Lemonade Frozen Concentrate
ShurfineComparing Key Nutrients
| Nutrient | Berry Cherry... | Lemonade Fro... |
|---|---|---|
| Carbs | 20.0g | 29.0g |
| Sugars | 13.0g | 27.0g |
| Fiber | 5.0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Berry Cherry Blend Blueberries, Dark Sweet Pitted Cherries, Blackberries & Raspberries, Berry Cherry Blend vs Lemonade Frozen Concentrate: Significant difference in blood sugar impact. Lemonade Frozen Concentrate has very high impact (BSI 58.0) compared to Berry Cherry Blend Blueberries, Dark Sweet Pitted Cherries, Blackberries & Raspberries, Berry Cherry Blend's moderate impact (BSI 29.9). Lemonade Frozen Concentrate contains 9.0g more carbs per serving. Berry Cherry Blend Blueberries, Dark Sweet Pitted Cherries, Blackberries & Raspberries, Berry Cherry Blend is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Berry Cherry Blend Blueberries, Dark Sweet Pitted Cherries, Blackberries & Raspberries, Berry Cherry Blend
Lemonade Frozen Concentrate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Berry Cherry Blend Blueberries, Dark Sweet Pitted Cherries, Blackberries & Raspberries, Berry Cherry Blend
Serving size 140.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLUEBERRIES, DARK SWEET CHERRIES, BLACKBERRIES, RASPBERRIES.
Lemonade Frozen Concentrate
Serving size 45.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIGH FRUCTOSE CORN SYRUP, WATER, CONCENTRATED LEMON JUICE, LEMON PULP, SUGAR SYRUP, LEMON FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Berry Cherry Blend Blu...
Vitamins
Minerals
Lemonade Frozen Concen...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Berry Cherry Blend Blueberries, Dark Sweet Pitted Cherries, Blackberries & Raspberries, Berry Cherry Blend Tags
Lemonade Frozen Concentrate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Berry Cherry Blend Blueberries, Dark Sweet Pitted Cherries, Blackberries & Raspberries, Berry Cherry Blend
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Berry Cherry Blend Blueberries, Dark Sweet Pitted Cherries, Blackberries & Raspberries, Berry Cherry Blend has a BSI of 29.9 while Lemonade Frozen Concentrate has a BSI of 58.0. Berry Cherry Blend Blueberries, Dark Sweet Pitted Cherries, Blackberries & Raspberries, Berry Cherry Blend has the lower blood sugar impact, making it potentially better for blood glucose management.
Berry Cherry Blend Blueberries, Dark Sweet Pitted Cherries, Blackberries & Raspberries, Berry Cherry Blend appears to be the better choice for diabetics with a lower BSI score of 29.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Berry Cherry Blend Blueberries, Dark Sweet Pitted Cherries, Blackberries & Raspberries, Berry Cherry Blend contains 14.3g of carbohydrates per 100g, while Lemonade Frozen Concentrate contains 64.4g per 100g. Berry Cherry Blend Blueberries, Dark Sweet Pitted Cherries, Blackberries & Raspberries, Berry Cherry Blend has 50.2g fewer carbs, which may result in less blood sugar impact.
Berry Cherry Blend Blueberries, Dark Sweet Pitted Cherries, Blackberries & Raspberries, Berry Cherry Blend provides 3.6g of fiber per 100g, compared to 0g in Lemonade Frozen Concentrate. Berry Cherry Blend Blueberries, Dark Sweet Pitted Cherries, Blackberries & Raspberries, Berry Cherry Blend provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.