Which food has less impact on blood sugar?

Crispy Crepe Dark Milk Chocolate has less impact on blood sugar than Berry French Toast

Berry French Toast

Crispy Crepe Dark Milk Chocolate

Berry French Toast
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline —
Carbohydrates 54.0g Raises blood sugar 108.0
Fiber 2.0g Not digested -4.1
Net Carbs 52.0g Digestible carbs 103.9
Protein 5.0g Moderates impact -0.6
Fat 14.0g Slows digestion -1.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crispy Crepe Dark Milk Chocolate
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 1.0g Not digested -2.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 2.0g Moderates impact -0.5
Fat 6.0g Slows digestion -1.2
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Berry French Toast

g
Pancakes, Waffles, French Toast & Crepes Breakfast To Go Branded

Full Food Name

Breakfast To Go, Berry French Toast

Crispy Crepe Dark Milk Chocolate

g
Pancakes, Waffles, French Toast & Crepes Chase Charts Branded

Full Food Name

Crispy Crepe Dark Milk Chocolate, Crispy Crepe

Comparing Key Nutrients

Nutrient Berry French... Crispy Crepe...
Carbs 54.0g 21.0g
Sugars 40.0g 14.0g
Fiber 2.0g 1.0g
Protein 5.0g 2.0g
Fat 14.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Berry French Toast

Crispy Crepe Dark...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Berry French Toast

Serving size 170.0 Gg

Calories 389

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 59.5mg 20%
Sodium 149.6mg 7%
Total Carbohydrates 54.0g 20%
Dietary Fiber 2.0g 7%
Total Sugars 40.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 59.5mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRENCH TOAST {CINNAMON EGG MIX (EGG, REDUCED FAT MILK, CREAM, SUGAR, CINNAMON, NUTMEG, SALT), FRENCH LOAF [WHEAT FLOUR ENRICHED (NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARELY, ASCORBIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF: SUGAR, SOYBEAN OIL, SALT, VITAL WHEAT GLUTEN, CULTURED WHEAT STARCH, WHEAT FLOUR, CITRIC ACID, MONO- AND DI-GLYCERIDES, VINEGAR, ENZYMES, ASCORBIC ACID], BUTTER AND BROWN SUGAR MIX [UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVOR, LACTIC ACID, STARTER DISTILLATE), BROWN SUGAR]}, MIXED BERRY SAUCE (SUGAR, STRAWBERRY, BLUEBERRY, RASPBERRY, WATER, CORN STARCH, RICE STARCH, NATURAL FLAVOR, PECTIN, LOCUST BEAN GUM, CITRIC ACID, PURPLE CARROT CONCENTRATE FOR COLOR), BLUEBERRY.

Crispy Crepe Dark Milk Chocolate

Serving size 30.0 Gg

Calories 150

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 75.0mg 3%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.1mg 2%
Iron 1.1mg 6%
Potassium 80.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRISPY BRITTANY CREPES COVERED WITH MILK CHOCOLATE INGREDIENTS: MILK CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, COCOA PASTE, LACTOSE, SOYA LECITHIN, VANILLA NATURAL FLAVOURING), WHEAT FLOUR, SUGAR, BUTTER, MODIFIED MILK INGREDIENTS, SALT, BARLEY MALT EXTRACT, LEAVENING (BAKING SODA). CRISPY BRITTANY CREPES COVERED WITH DARK CHOCOLATE INGREDIENTS: DARK CHOCOLATE (COCOA PASTE, SUGAR, COCOA BUTTER, BUTTER, SOYA LECITHIN, VANILLA NATURAL FLAVORING), WHEAT FLOUR, SUGAR, BUTTER, MODIFIED MILK INGREDIENTS, SALT, BARLEY MALT EXTRACT, LEAVENING (BAKING SODA).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Berry French Toast

Vitamins

Vitamin C 8% DV
Vitamin A 49% DV

Minerals

Calcium 4% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Crispy Crepe Dark Milk...

Vitamins

Vitamin D 3% DV

Minerals

Calcium 7% DV
Iron 20% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Berry French Toast

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Crispy Crepe Dark Milk Choc...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Berry French Toast Tags

🚀 Rocket Fuel

Crispy Crepe Dark Milk Chocolate Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Breakfast To Go
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 453436

Report Data Issues for Berry French Toast

Brand Chase Charts
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2474807

Report Data Issues for Crispy Crepe Dark Milk Chocolate