Which food has less impact on blood sugar?
Berry Lemonade Drink Pouches, Berry Lemonade
Target StoresStrawberry Banana Soda, Strawberry Banana
H E Butt Grocery CompanyComparing Key Nutrients
| Nutrient | Berry Lemona... | Strawberry B... |
|---|---|---|
| Carbs | 9.0g | 44.0g |
| Sugars | 8.0g | 44.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Berry Lemonade Drink Pouches, Berry Lemonade vs Strawberry Banana Soda, Strawberry Banana: Significant difference in blood sugar impact. Strawberry Banana Soda, Strawberry Banana has extremely high impact (BSI 88.0) compared to Berry Lemonade Drink Pouches, Berry Lemonade's moderate impact (BSI 18.0). Strawberry Banana Soda, Strawberry Banana contains 35.0g more carbs per serving. Berry Lemonade Drink Pouches, Berry Lemonade is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Berry Lemonade Drink Pouches, Berry Lemonade
Strawberry Banana Soda, Strawberry Banana
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Berry Lemonade Drink Pouches, Berry Lemonade
Serving size 177.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC STRAWBERRY JUICE CONCENTRATE, ORGANIC RASPBERRY JUICE CONCENTRATE, ORGANIC LEMON JUICE CONCENTRATE, ASCORBIC ACID (VITAMIN C), NATURAL FLAVORS, CITRIC ACID.
Strawberry Banana Soda, Strawberry Banana
Serving size 355.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, CANE SUGAR, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, GUM ACACIA, SODIUM BENZOATE (PRESERVATIVE), RED 40.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Berry Lemonade Drink P...
Vitamins
Minerals
Strawberry Banana Soda...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Berry Lemonade Drink Pouches, Berry Lemonade Tags
Strawberry Banana Soda, Strawberry Banana Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Berry Lemonade Drink Pouches, Berry Lemonade
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Berry Lemonade Drink Pouches, Berry Lemonade has a BSI of 18.0 while Strawberry Banana Soda, Strawberry Banana has a BSI of 88.0. Berry Lemonade Drink Pouches, Berry Lemonade has the lower blood sugar impact, making it potentially better for blood glucose management.
Berry Lemonade Drink Pouches, Berry Lemonade appears to be the better choice for diabetics with a lower BSI score of 18.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Berry Lemonade Drink Pouches, Berry Lemonade contains 5.1g of carbohydrates per 100g, while Strawberry Banana Soda, Strawberry Banana contains 12.4g per 100g. Berry Lemonade Drink Pouches, Berry Lemonade has 7.3g fewer carbs, which may result in less blood sugar impact.
Berry Lemonade Drink Pouches, Berry Lemonade provides 0g of fiber per 100g, compared to 0g in Strawberry Banana Soda, Strawberry Banana. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.