Which food has less impact on blood sugar?
Berry Lemonade, Fruit Punch Flavored Organic Juice Beverage, Berry Lemonade, Fruit Punch
Harvest Hill Beverage CompanyNectar From Concentrate, Banana Pineapple
Gs1 MexicoComparing Key Nutrients
| Nutrient | Berry Lemona... | Nectar From ... |
|---|---|---|
| Carbs | 9.0g | 46.0g |
| Sugars | 9.0g | 45.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Berry Lemonade, Fruit Punch Flavored Organic Juice Beverage, Berry Lemonade, Fruit Punch vs Nectar From Concentrate, Banana Pineapple: Significant difference in blood sugar impact. Nectar From Concentrate, Banana Pineapple has extremely high impact (BSI 90.0) compared to Berry Lemonade, Fruit Punch Flavored Organic Juice Beverage, Berry Lemonade, Fruit Punch's moderate impact (BSI 18.0). Nectar From Concentrate, Banana Pineapple contains 37.0g more carbs per serving. Berry Lemonade, Fruit Punch Flavored Organic Juice Beverage, Berry Lemonade, Fruit Punch is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Berry Lemonade, Fruit Punch Flavored Organic Juice Beverage, Berry Lemonade, Fruit Punch
Nectar From Concentrate, Banana Pineapple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Berry Lemonade, Fruit Punch Flavored Organic Juice Beverage, Berry Lemonade, Fruit Punch
Serving size 177.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BERRY LEMONADE : FILTERED WATER, ORGANIC APPLE JUICE FROM CONCENTRATE, ORGANIC PEAR JUICE FROM CONCENTRATE, ASCORBIC ACID (VITAMIN C), NATURAL FLAVORS, CITRIC ACID, ORGANIC LEMON ESSENCE., FRUIT PUNCH : FILTERED WATER, ORGANIC APPLE JUICE FROM CONCENTRATE, ORGANIC PEAR JUICE FROM CONCENTRATE, ASCORBIC ACID (VITAMIN C), ORGANIC CHERRY JUICE FROM CONCENTRATE, CITRIC ACID, NATURAL FLAVORS.
Nectar From Concentrate, Banana Pineapple
Serving size 340.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BANANA PUREE, PINEAPPLE JUICE FROM CONCENTRATE, SUGAR, CITRIC ACID, ASCORBIC ACID (VITAMIN C).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Berry Lemonade, Fruit ...
Vitamins
Minerals
Nectar From Concentrat...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Berry Lemonade, Fruit Punch Flavored Organic Juice Beverage, Berry Lemonade, Fruit Punch Tags
Nectar From Concentrate, Banana Pineapple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Berry Lemonade, Fruit Punch Flavored Organic Juice Beverage, Berry Lemonade, Fruit Punch
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Report Data Issues for Nectar From Concentrate, Banana Pineapple
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Berry Lemonade, Fruit Punch Flavored Organic Juice Beverage, Berry Lemonade, Fruit Punch has a BSI of 18.0 while Nectar From Concentrate, Banana Pineapple has a BSI of 90.0. Berry Lemonade, Fruit Punch Flavored Organic Juice Beverage, Berry Lemonade, Fruit Punch has the lower blood sugar impact, making it potentially better for blood glucose management.
Berry Lemonade, Fruit Punch Flavored Organic Juice Beverage, Berry Lemonade, Fruit Punch appears to be the better choice for diabetics with a lower BSI score of 18.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Berry Lemonade, Fruit Punch Flavored Organic Juice Beverage, Berry Lemonade, Fruit Punch contains 5.1g of carbohydrates per 100g, while Nectar From Concentrate, Banana Pineapple contains 13.5g per 100g. Berry Lemonade, Fruit Punch Flavored Organic Juice Beverage, Berry Lemonade, Fruit Punch has 8.5g fewer carbs, which may result in less blood sugar impact.
Berry Lemonade, Fruit Punch Flavored Organic Juice Beverage, Berry Lemonade, Fruit Punch provides 0g of fiber per 100g, compared to 0.3g in Nectar From Concentrate, Banana Pineapple. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.