Which food has less impact on blood sugar?

Berry Punch Sports Drink has less impact on blood sugar than Fruit Punch + Berry Bold & Intense Thirst Quencher

Berry Punch Sports Drink

Fruit Punch + Berry Bold & Intense Thirst Quencher

Berry Punch Sports Drink
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 0.0g Not digested 0.0
Net Carbs 14.0g Digestible carbs 28.0
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fruit Punch + Berry Bold & Intense Thirst Quencher
BSI: 72 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 591.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 0.0g Not digested 0.0
Net Carbs 36.0g Digestible carbs 72.0
Total Blood Sugar Impact 72

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Berry Punch Sports Drink

g
Sport Drinks Body Armor Nutrition, Llc Branded

Full Food Name

Berry Punch Sports Drink, Berry Punch

Fruit Punch + Berry Bold & Intense Thirst Quencher

g
Sport Drinks The Quaker Oats Co./Gatorade Van Camp Branded

Full Food Name

Fruit Punch + Berry Bold & Intense Thirst Quencher, Fruit Punch + Berry

Comparing Key Nutrients

Nutrient Berry Punch ... Fruit Punch ...
Carbs 14.0g 36.0g
Sugars 2.0g 34.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Berry Punch Sport...

Fruit Punch + Ber...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Berry Punch Sports Drink

Serving size 355.0 MLTg

Calories 14

% Daily Value*

Total Fat 0.0g 0%
Sodium 28.4mg 1%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0g 0%
Total Sugars 2.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 529.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, ERYTHRITOL, COCONUT WATER CONCENTRATE, CITRIC ACID, DIPOTASSIUM PHOSPHATE (ELECTROLYTE), VEGETABLE JUICE CONCENTRATE (COLOR), ASCORBIC ACID (VITAMIN C), MAGNESIUM OXIDE (ELECTROLYTE), STEVIA REBAUDIANA LEAF EXTRACT, NIACINAMIDE (VITAMIN B3), NATURAL BERRY FLAVOR WITH OTHER NATURAL FLAVORS, CALCIUM D-PANTOTHENATE (VITAMIN B5), ALPHA-TOCOPHERYL ACETATE (VITAMIN E), ZINC OXIDE (ELECTROLYTE), GUAR GUM, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID (VITAMIN B9), VITAMIN A PALMITATE (VITAMIN A), CYANOCOBALAMIN (VITAMIN B12)

Fruit Punch + Berry Bold & Intense Thirst Quencher

Serving size 591.0 MLTg

Calories 142

% Daily Value*

Total Fat 0.0g 0%
Sodium 271.9mg 12%
Total Carbohydrates 36.0g 13%
Dietary Fiber 0g 0%
Total Sugars 34.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 82.7mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, DEXTROSE, CITRIC ACID, SALT, SODIUM CITRATE, NATURAL FLAVOR, MONOPOTASSIUM PHOSPHATE, GUM ARABIC, RED 40, GLYCEROL ESTER OF ROSIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Berry Punch Sports Drink

Vitamins

Vitamin C 14% DV
Niacin (B3) 42% DV
Vitamin B6 42% DV
Vitamin B12 42% DV
Folate 42% DV

Minerals

Potassium 4% DV
Magnesium 4% DV
Zinc 15% DV
* % Daily Values based on 2,000 calorie diet

Fruit Punch + Berry Bo...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Berry Punch Sports Drink

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 8 more

Fruit Punch + Berry Bold & ...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Berry Punch Sports Drink Tags

👹 Gut Gremlin

Fruit Punch + Berry Bold & Intense Thirst Quencher Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Body Armor Nutrition, Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2624490

Report Data Issues for Berry Punch Sports Drink

Brand The Quaker Oats Co./Gatorade Van Camp
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2523808

Report Data Issues for Fruit Punch + Berry Bold & Intense Thirst Quencher