Which food has less impact on blood sugar?
Berry Treets Sweetened Multi Grain Cereal, Berry Treets
Smart & Final Iris CorporationFrosted Fruit Sweetened Multi Grain Cereal, Frosted Fruit
Kingston Marketing CoComparing Key Nutrients
| Nutrient | Berry Treets... | Frosted Frui... |
|---|---|---|
| Carbs | 23.0g | 29.0g |
| Sugars | 11.0g | 17.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Berry Treets Sweetened Multi Grain Cereal, Berry Treets vs Frosted Fruit Sweetened Multi Grain Cereal, Frosted Fruit comparison: Frosted Fruit Sweetened Multi Grain Cereal, Frosted Fruit has a very high blood sugar impact (BSI 55.3) while Berry Treets Sweetened Multi Grain Cereal, Berry Treets has high impact (BSI 43.4). Frosted Fruit Sweetened Multi Grain Cereal, Frosted Fruit contains 6.0g more carbs per serving. Consider Berry Treets Sweetened Multi Grain Cereal, Berry Treets for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Berry Treets Sweetened Multi Grain Cereal, Berry Treets
Frosted Fruit Sweetened Multi Grain Cereal, Frosted Fruit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Berry Treets Sweetened Multi Grain Cereal, Berry Treets
Serving size 26.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, CANOLA OIL, BROWN SUGAR, SALT, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS STRAWBERRY JUICE CONCENTRATE), RED 40, TURMERIC (FOR COLOR), YELLOW 6, BLUE 1, BHT (A PRESERVATIVE). VITAMINS AND MINERALS: NIACINAMIDE*, ZINC OXIDE, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*, THIAMIN MONONITRATE*, VITAMIN D.
Frosted Fruit Sweetened Multi Grain Cereal, Frosted Fruit
Serving size 32.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR (CORN, WHEAT, OAT), SUGAR, COLOR (YELLOW 6, RED 40, BLUE 1, OLEORESIN, ANNATTO EXTRACT), SALT, NATURAL FLAVOR, PRESERVATIVE (BHT). VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN A (PALMITATE), REDUCED IRON, NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN B12 (CYANOCOBALAMIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE HYDROCHLORIDE), FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Berry Treets Sweetened...
Vitamins
Minerals
Frosted Fruit Sweetene...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Berry Treets Sweetened Multi Grain Cereal, Berry Treets Tags
Frosted Fruit Sweetened Multi Grain Cereal, Frosted Fruit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Berry Treets Sweetened Multi Grain Cereal, Berry Treets
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Report Data Issues for Frosted Fruit Sweetened Multi Grain Cereal, Frosted Fruit
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Berry Treets Sweetened Multi Grain Cereal, Berry Treets has a BSI of 43.4 while Frosted Fruit Sweetened Multi Grain Cereal, Frosted Fruit has a BSI of 55.3. Berry Treets Sweetened Multi Grain Cereal, Berry Treets has the lower blood sugar impact, making it potentially better for blood glucose management.
Berry Treets Sweetened Multi Grain Cereal, Berry Treets appears to be the better choice for diabetics with a lower BSI score of 43.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Berry Treets Sweetened Multi Grain Cereal, Berry Treets contains 88.5g of carbohydrates per 100g, while Frosted Fruit Sweetened Multi Grain Cereal, Frosted Fruit contains 90.6g per 100g. Berry Treets Sweetened Multi Grain Cereal, Berry Treets has 2.2g fewer carbs, which may result in less blood sugar impact.
Berry Treets Sweetened Multi Grain Cereal, Berry Treets provides 3.8g of fiber per 100g, compared to 3.1g in Frosted Fruit Sweetened Multi Grain Cereal, Frosted Fruit. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.