Which food has less impact on blood sugar?

COOKED FOUR CHEESE TORTELLINI (WATER, WHOLE GRAIN WHEAT FLOUR [ULTRAGRAIN], DURUM WHEAT FLOUR, RICOTTA CHEESE [PASTEURIZED WHEY, MILK FAT, MILK], PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], ROMANO CHEESE MADE FROM COW'S MILK [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], BAKED WHEAT FLOUR [WHEAT FLOUR, SUGAR, SOYBEAN OIL, YEAST], WHOLE EGGS, PROVOLONE CHEESE [PASTEURIZED WHOLE MILK, CHEESE CULTURE, SALT, ENZYMES], SALT, BLACK PEPPER), GREEN BEANS, WATER, DICED TOMATOES IN JUICE, TOMATO PASTE, REDUCED FAT MOZZARELLA CHEESE (PASTEURIZED MILK, NONFAT MILK, CHEESE CULTURE, MODIFIED CORN STARCH*, SALT, SODIUM CITRATE*, FLAVORS*, VITAMIN A PALMITATE, ENZYMES *[INGREDIENTS NOT FOUND IN REGULAR MOZZARELLA CHEESE]), CONTAINS 2% OR LESS OF: TOMATO FLAVOR (SAUTED FIRE ROASTED TOMATOES, MALTODEXTRIN, TOMATO PASTE, CORN SYRUP, SALT, CORN OIL, MODIFIED CORN STARCH, TOMATO FLAVOR [TOMATO POWDER, MALTODEXTRIN, NATURAL FLAVOR, GUM ARABIC, CITRIC ACID, BEET POWDER {COLOR}], SUGAR), SPICES, SUGAR, CHEESE FLAVOR (GRANULAR AND PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, SALT, LACTIC ACID, CITRIC ACID), MODIFIED CORN STARCH, OLIVE OIL, CRUSHED GARLIC (GARLIC, CITRIC ACID), SAUTED DICED ONIONS (DEHYDRATED ONION, SAFFLOWER OIL, ONION FLAVOR [GUM ARABIC, NATURAL FLAVOR, RICE CONCENTRATE, MALTODEXTRIN], CARAMEL COLOR), SALT. CONTAINS: EGG, MILK, WHEAT.