Which food has less impact on blood sugar?

Marie Callenders Three Cheese Pepperoni Sausage Ziti, 12 Oz has less impact on blood sugar than Bertolli Chicken Alfredo, Frozen Meal, 25 Oz.

Bertolli Chicken Alfredo, Frozen Meal, 25 Oz.

Marie Callenders Three Cheese Pepperoni Sausage Ziti, 12 Oz

Bertolli Chicken Alfredo, Frozen Meal, 25 Oz.
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 15.5g Raises blood sugar 30.9
Fiber 0.9g Not digested -1.8
Net Carbs 14.6g Digestible carbs 29.1
Protein 7.3g Moderates impact -0.4
Fat 7.3g Slows digestion -0.3
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Marie Callenders Three Cheese Pepperoni Sausage Ziti, 12 Oz
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.7g Raises blood sugar 29.4
Fiber 2.1g Not digested -4.2
Net Carbs 12.6g Digestible carbs 25.2
Protein 6.8g Moderates impact -0.3
Fat 4.7g Slows digestion -0.2
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bertolli Chicken Alfredo, Frozen Meal, 25 Oz.

g
Dough Based Products / Meals Conagra Brands, Inc Branded

Full Food Name

Bertolli Chicken Alfredo, Frozen Meal, 25 Oz.

Marie Callenders Three Cheese Pepperoni Sausage Ziti, 12 Oz

g
Dough Based Products / Meals Conagra Brands Inc Branded

Full Food Name

Marie Callenders Three Cheese Pepperoni Sausage Ziti, 12 Oz

Comparing Key Nutrients

Nutrient Bertolli Chi... Marie Callen...
Carbs 36.0g 50.0g
Sugars 2.0g 11.0g
Fiber 2.1g 7.1g
Protein 17.0g 23.0g
Fat 17.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bertolli Chicken ...

Marie Callenders ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bertolli Chicken Alfredo, Frozen Meal, 25 Oz.

Serving size 233.0 GRMg

Calories 370

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 10.0g 50%
Trans Fat 0.5g
Monounsaturated Fat 4.5g
Polyunsaturated Fat 1.0g
Cholesterol 65.2mg 22%
Sodium 939.0mg 41%
Total Carbohydrates 36.0g 13%
Dietary Fiber 2.1g 8%
Total Sugars 2.0g

* 31.9g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 130.5mg 10%
Iron 1.7mg 9%
Potassium 270.3mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUCE (WATER, CREAM, PARMESAN CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES, NATAMYCIN], WHITE WINE, BUTTER [CREAM, SALT], MODIFIED CORN STARCH, LESS THAN 2% OF: ROMANO CHEESE FROM COW'S MILK [CULTURED PART-SKIM MILK, SALT, ENZYMES], SALT, ONION POWDER, GARLIC POWDER, SPICES), COOKED ENRICHED PASTA (WATER, ENRICHED PASTA [DURUM WHEAT SEMOLINA, NIACIN, REDUCED IRON {FERROUS SULFATE}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), SEASONED WHITE MEAT CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, LESS THAN 2% OF: NATURAL FLAVORINGS, SUGAR, OLIVE OIL, ISOLATED SOY PROTEIN, SALT, POTATO STARCH), BREAD CRUMBS (WHEAT FLOUR, LESS THAN 2% OF: PALM OIL, YEAST, SALT).CONTAINS: MILK, SOY, WHEAT.

Marie Callenders Three Cheese Pepperoni Sausage Ziti, 12 Oz

Serving size 340.0 GRMg

Calories 439

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 8.0g 40%
Trans Fat 0.0g
Monounsaturated Fat 5.0g
Polyunsaturated Fat 1.5g
Cholesterol 40.8mg 14%
Sodium 1108.4mg 48%
Total Carbohydrates 50.0g 18%
Dietary Fiber 7.1g 26%
Total Sugars 11.0g

* 31.9g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 448.8mg 35%
Iron 2.7mg 15%
Potassium 979.2mg 21%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE), COOKED ENRICHED PASTA (WATER, PASTA [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE {IRON}, THIAMINE MONONITRITE, RIBOFLAVIN, FOLIC ACID], OLIVE OIL), DICED TOMATOES WITH JUICE, LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PART SKIM MOZZARELLA CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WHEY PROTEIN CONCENTRATE), PARMESAN AND ROMANO (MADE FROM COWS MILK) CHEESES (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), SAUSAGE (PORK, SPICES, WATER, SALT, CORN SYRUP, PAPRIKA, CARAMEL COLOR, FLAVORING, BHA, PROPYL GALLATE, CITRIC ACID), PEPPERONI (PORK, BEEF, SALT, DEXTROSE, FLAVORINGS, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, SODIUM NITRATE, BHA, BHT, CITRIC ACID), CONTAINS 2% OR LESS OF: WINE, GARLIC, MODIFIED CORN STARCH, SWEETENERS (REFINERY SYRUP, HONEY), SALT, FLAVORING, CITRIC ACID. CONTAINS: WHEAT, MILK.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bertolli Chicken Alfre...

Minerals

Calcium 6% DV
Iron 4% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Marie Callenders Three...

Vitamins

Vitamin C 1% DV
Vitamin A 74% DV

Minerals

Calcium 13% DV
Iron 4% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bertolli Chicken Alfredo, F...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 7 more

Marie Callenders Three Chee...

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Bertolli Chicken Alfredo, Frozen Meal, 25 Oz. Tags

🚀 Rocket Fuel

Marie Callenders Three Cheese Pepperoni Sausage Ziti, 12 Oz Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2703699

Report Data Issues for Bertolli Chicken Alfredo, Frozen Meal, 25 Oz.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517597

Report Data Issues for Marie Callenders Three Cheese Pepperoni Sausage Ziti, 12 Oz