Which food has less impact on blood sugar?

Healthy Choice Caf Steamers Chicken Linguini With Red Pepper Alfredo, Frozen Meal, 9.8 Oz. Bowl has less impact on blood sugar than Bertolli Chicken Broccoli Alfredo Dual Serve Skillet

Bertolli Chicken Broccoli Alfredo Dual Serve Skillet

Healthy Choice Caf Steamers Chicken Linguini With Red Pepper Alfredo, Frozen Meal, 9.8 Oz. Bowl

Bertolli Chicken Broccoli Alfredo Dual Serve Skillet
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.9g Raises blood sugar 25.9
Fiber 2.1g Not digested -4.2
Net Carbs 10.8g Digestible carbs 21.7
Protein 7.9g Moderates impact -0.3
Fat 8.5g Slows digestion -0.3
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Healthy Choice Caf Steamers Chicken Linguini With Red Pepper Alfredo, Frozen Meal, 9.8 Oz. Bowl
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.8g Raises blood sugar 19.5
Fiber 1.8g Not digested -3.6
Net Carbs 8.0g Digestible carbs 15.9
Protein 7.6g Moderates impact -0.2
Fat 2.2g Slows digestion -0.1
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bertolli Chicken Broccoli Alfredo Dual Serve Skillet

g
Dough Based Products / Meals Conagra Brands Inc Branded

Full Food Name

Bertolli Chicken Broccoli Alfredo Dual Serve Skillet

Healthy Choice Caf Steamers Chicken Linguini With Red Pepper Alfredo, Frozen Meal, 9.8 Oz. Bowl

g
Dough Based Products / Meals Conagra Brands, Inc Branded

Full Food Name

Healthy Choice Caf Steamers Chicken Linguini With Red Pepper Alfredo, Frozen Meal, 9.8 Oz. Bowl

Comparing Key Nutrients

Nutrient Bertolli Chi... Healthy Choi...
Carbs 44.0g 27.0g
Sugars 4.0g 3.0g
Fiber 7.1g 5.0g
Protein 27.0g 21.0g
Fat 29.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bertolli Chicken ...

Healthy Choice Ca...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bertolli Chicken Broccoli Alfredo Dual Serve Skillet

Serving size 340.0 GRMg

Calories 551

% Daily Value*

Total Fat 29.0g 37%
Saturated Fat 14.0g 70%
Trans Fat 0.5g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 4.5g
Cholesterol 105.4mg 35%
Sodium 1370.2mg 60%
Total Carbohydrates 44.0g 16%
Dietary Fiber 7.1g 26%
Total Sugars 4.0g

* 32.9g of carbohydrates not detailed in USDA data

Protein 27.0g 54%
Calcium 200.6mg 15%
Iron 1.8mg 10%
Potassium 411.4mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUCE (CREAM, WATER, WHITE WINE, PARMESAN CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES, NATAMYCIN*], GARLIC, ONIONS, SOYBEAN OIL, RENDERED CHICKEN FAT, CHICKEN FLAVOR [CHICKEN BROTH, SALT, CHICKEN FAT], LESS THAN 2% OF: ROMANO CHEESE FROM COW'S MILK [CULTURED PART-SKIM MILK, SALT, ENZYMES], SPICES, CORN STARCH, SALT), COOKED PASTA (WATER, DURUM WHEAT SEMOLINA), BROCCOLI, SEASONED WHITE MEAT CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, LESS THAN 2% OF: NATURAL FLAVORINGS, SUGAR, OLIVE OIL, ISOLATED SOY PROTEIN, SALT, POTATO STARCH). CONTAINS: MILK, SOY, WHEAT.

Healthy Choice Caf Steamers Chicken Linguini With Red Pepper Alfredo, Frozen Meal, 9.8 Oz. Bowl

Serving size 277.0 GRMg

Calories 249

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.5g
Cholesterol 38.8mg 13%
Sodium 520.8mg 23%
Total Carbohydrates 27.0g 10%
Dietary Fiber 5.0g 18%
Total Sugars 3.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 99.7mg 8%
Iron 1.5mg 8%
Potassium 628.8mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED PASTA (WATER, ENRICHED WHEAT FLOUR [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE {IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, EGG WHITE), BROCCOLI, COOKED CHICKEN (CHICKEN BREAST, WATER, OLIVE OIL, CONTAINS 2% OR LESS OF: ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATES, FLAVORING), WATER, RED BELL PEPPERS AND PUREE (RED BELL PEPPERS, SUGAR, SALT), PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, SOYBEAN OIL, NONFAT DRY MILK, RED PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), SALT, FLAVORINGS, XANTHAN GUM, GUAR GUM. CONTAINS: EGG, MILK, SOY, WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bertolli Chicken Brocc...

Vitamins

Vitamin C 5% DV

Minerals

Calcium 6% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Healthy Choice Caf Ste...

Vitamins

Vitamin C 4% DV

Minerals

Calcium 4% DV
Iron 3% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bertolli Chicken Broccoli A...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 6 more

Healthy Choice Caf Steamers...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Bertolli Chicken Broccoli Alfredo Dual Serve Skillet Tags

🚀 Rocket Fuel

Healthy Choice Caf Steamers Chicken Linguini With Red Pepper Alfredo, Frozen Meal, 9.8 Oz. Bowl Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2518647

Report Data Issues for Bertolli Chicken Broccoli Alfredo Dual Serve Skillet

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2716253

Report Data Issues for Healthy Choice Caf Steamers Chicken Linguini With Red Pepper Alfredo, Frozen Meal, 9.8 Oz. Bowl