Which food has less impact on blood sugar?

Bertolli Chicken Broccoli Fettuccine Alfredo Frozen Meals, 22 Oz. has less impact on blood sugar than Annie's Gluten Free Rice Pasta Shells & White Cheddar Cheese Macaroni & Cheese

Bertolli Chicken Broccoli Fettuccine Alfredo Frozen Meals, 22 Oz.

Annie's Gluten Free Rice Pasta Shells & White Cheddar Cheese Macaroni & Cheese

BSI: 20 - Moderate Impact
BSI: 100 - High Impact

Bertolli Chicken Broccoli Fettuccine Alfredo Frozen Meals, 22 Oz.

g
Dough Based Products / Meals Conagra Brands, Inc Branded

Annie's Gluten Free Rice Pasta Shells & White Cheddar Cheese Macaroni & Cheese

g
Dough Based Products / Meals General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient Bertolli Chi... Annie's Glut...
Carbs 32.0g 59.0g
Sugars 4.0g 3.6g
Fiber 3.0g 1.0g
Protein 19.0g 7.2g
Fat 17.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bertolli Chicken ...

Annie's Gluten Fr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bertolli Chicken Broccoli Fettuccine Alfredo Frozen Meals, 22 Oz.

Serving size 277.0 GRMg

Calories 360

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 8.0g 40%
Trans Fat 0.5g
Monounsaturated Fat 4.5g
Polyunsaturated Fat 3.0g
Cholesterol 55.4mg 18%
Sodium 1069.2mg 46%
Total Carbohydrates 32.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 180.1mg 14%
Iron 1.3mg 7%
Potassium 429.4mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUCE (WATER, CREAM, PARMESAN CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES, NATAMYCIN*], WHITE WINE, ONIONS, SOYBEAN OIL, RENDERED CHICKEN FAT, CHICKEN FLAVOR [CHICKEN BROTH, SALT, CHICKEN FAT], NATURAL FLAVOR, LESS THAN 2% OF: ROMANO CHEESE FROM COW'S MILK [CULTURED PART-SKIM MILK, SALT, ENZYMES], CORN STARCH, PARMESAN CHEESE FLAVOR [PARMESAN CHEESE {PASTEURIZED MILK, CULTURES, SALT, ENZYMES}, WATER, SALT, DISODIUM PHOSPHATE, SODIUM CITRATE], MILK, SALT, BARLEY MALT EXTRACT), COOKED PASTA (WATER, DURUM WHEAT SEMOLINA), BROCCOLI, SEASONED WHITE MEAT CHICKEN (CHICKEN BREAST, WATER, LESS THAN 2% OF: NATURAL FLAVORINGS, SUGAR, SEA SALT, OLIVE OIL, ISOLATED SOY PROTEIN, RICE STARCH, ISOLATED SOY PRODUCT).CONTAINS: MILK, SOY, WHEAT.

Annie's Gluten Free Rice Pasta Shells & White Cheddar Cheese Macaroni & Cheese

Serving size 85.0 GRMg

Calories 300

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.3g 12%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 10.6mg 4%
Sodium 490.0mg 21%
Total Carbohydrates 59.0g 21%
Dietary Fiber 1.0g 3%
Total Sugars 3.6g

* 54.4g of carbohydrates not detailed in USDA data

Protein 7.2g 14%
Calcium 98.5mg 8%
Iron 0.4mg 2%
Potassium 181.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE PASTA (WHITE RICE FLOUR, BROWN RICE FLOUR), DRIED CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, NON-ANIMAL ENZYMES), WHEY, BUTTER (PASTEURIZED CREAM, SALT), NONFAT MILK, SALT, SODIUM PHOSPHATE, SILICON DIOXIDE (FOR ANTICAKING).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bertolli Chicken Brocc...

Vitamins

Vitamin C 10% DV

Minerals

Calcium 7% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Annie's Gluten Free Ri...

Minerals

Calcium 12% DV
Iron 3% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bertolli Chicken Broccoli F...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
+ 6 more

Annie's Gluten Free Rice Pa...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
⚗️ Functional Ingredient
🌿 Natural
💪 Protein
🧫 Protein Isolate
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bertolli Chicken Broccoli Fettuccine Alfredo Frozen Meals, 22 Oz. Tags

Annie's Gluten Free Rice Pasta Shells & White Cheddar Cheese Macaroni & Cheese Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2699207

Report Data Issues for Bertolli Chicken Broccoli Fettuccine Alfredo Frozen Meals, 22 Oz.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720470

Report Data Issues for Annie's Gluten Free Rice Pasta Shells & White Cheddar Cheese Macaroni & Cheese