Which food has less impact on blood sugar?

Bertolli Chicken Marsala Meal, 24 Oz has less impact on blood sugar than Bertolli Chicken Parmigiana & Penne Frozen Meals With Mozzarella In A Savory Tomato Sauce, 22 Oz.

Bertolli Chicken Parmigiana & Penne Frozen Meals With Mozzarella In A Savory Tomato Sauce, 22 Oz.

Bertolli Chicken Marsala Meal, 24 Oz

Bertolli Chicken Parmigiana & Penne Frozen Meals With Mozzarella In A Savory Tomato Sauce, 22 Oz.
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 15.8g Raises blood sugar 31.5
Fiber 0.9g Not digested -1.8
Net Carbs 14.9g Digestible carbs 29.7
Protein 5.9g Moderates impact -0.3
Fat 5.0g Slows digestion -0.2
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bertolli Chicken Marsala Meal, 24 Oz
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.3g Raises blood sugar 20.6
Fiber 0.9g Not digested -1.8
Net Carbs 9.4g Digestible carbs 18.8
Protein 5.6g Moderates impact -0.2
Fat 3.8g Slows digestion -0.1
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bertolli Chicken Parmigiana & Penne Frozen Meals With Mozzarella In A Savory Tomato Sauce, 22 Oz.

g
Dough Based Products / Meals Conagra Brands, Inc Branded

Full Food Name

Bertolli Chicken Parmigiana & Penne Frozen Meals With Mozzarella In A Savory Tomato Sauce, 22 Oz.

Bertolli Chicken Marsala Meal, 24 Oz

g
Dough Based Products / Meals Conagra Brands Inc Branded

Full Food Name

Bertolli Chicken Marsala Meal, 24 Oz

Comparing Key Nutrients

Nutrient Bertolli Chi... Bertolli Chi...
Carbs 35.0g 35.0g
Sugars 4.0g 11.0g
Fiber 2.0g 3.1g
Protein 13.0g 19.0g
Fat 11.0g 13.0g

What Was Your Response?

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Bertolli Chicken ...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Bertolli Chicken Parmigiana & Penne Frozen Meals With Mozzarella In A Savory Tomato Sauce, 22 Oz.

Serving size 222.0 GRMg

Calories 291

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 5.0g
Cholesterol 20.0mg 7%
Sodium 730.4mg 32%
Total Carbohydrates 35.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 91.0mg 7%
Iron 1.3mg 7%
Potassium 399.6mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUCE (DICED TOMATOES, WATER, TOMATO PUREE, SOYBEAN OIL, MODIFIED POTATO STARCH, SALT, SPICES), COOKED PASTA (WATER, DURUM WHEAT SEMOLINA, SOYBEAN OIL), BREADED WHITE MEAT CHICKEN PATTIES (CHICKEN BREAST WITH RIB MEAT, WHEAT FLOUR, WATER, LESS THAN 2% OF: SALT, PARMESAN CHEESE [CULTURED, PASTEURIZED PART-SKIM MILK, SALT, ENZYMES], PARMESAN AND ROMANO CHEESES [PASTEURIZED PART-SKIM COW'S MILK, CULTURES, ENZYMES, SALT], MODIFIED CORN STARCH, NATURAL FLAVOR, YELLOW CORN FLOUR, SOY PROTEIN CONCENTRATE, PARMESAN AND CHEDDAR CHEESES [PASTEURIZED MILK, CULTURES, ENZYMES, SALT], SODIUM TRIPOLYPHOSPHATE, SUGAR, YEAST, YEAST EXTRACT, PALM OIL, MALTODEXTRIN, UNSALTED BUTTER [PASTEURIZED CREAM, NATURAL FLAVOR], LEAVENING [SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE], LACTIC ACID, SOY LECITHIN. FRIED IN VEGETABLE OIL), TOMATOES, MOZZARELLA CHEESE (PASTEURIZED MILK, NONFAT MILK, CULTURES, SALT, ENZYMES). CONTAINS: MILK, SOY, WHEAT.

Bertolli Chicken Marsala Meal, 24 Oz

Serving size 340.0 GRMg

Calories 330

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 5.0g 25%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 2.0g
Cholesterol 61.2mg 20%
Sodium 921.4mg 40%
Total Carbohydrates 35.0g 13%
Dietary Fiber 3.1g 11%
Total Sugars 11.0g

* 20.9g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 40.8mg 3%
Iron 1.4mg 8%
Potassium 1040.4mg 22%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED REDSKIN POTATOES (REDSKIN POTATOES, CANOLA OIL, OLIVE OIL, CITRIC ACID, DEXTROSE), MARSALA WINE (MARSALA WINE, SALT, POTASSIUM SORBATE), GRILLED GARLIC CHICKEN BREAST STRIPS WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SEASONING [DEXTROSE, DEHYDRATED ONION, DEHYDRATED GARLIC, FLAVORING], ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], SALT, SODIUM PHOSPHATE), CRIMINI MUSHROOMS, WATER, GREEN BEANS, CONCENTRATED CHICKEN BROTH, CREAM, LESS THAN 2% OF: MUSHROOMS, BUTTER (CREAM), ONIONS, SOYBEAN OIL, RICE STARCH, GARLIC, SPICES, MOLASSES, BEEF EXTRACT FLAVOR (CONTAINS BEEF EXTRACT, NATURAL FLAVOR), SALT. CONTAINS: MILK, SOY

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bertolli Chicken Parmi...

Vitamins

Vitamin C 3% DV

Minerals

Calcium 4% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Bertolli Chicken Marsa...

Vitamins

Vitamin C 2% DV
Vitamin A 13% DV

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bertolli Chicken Parmigiana...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 10 more

Bertolli Chicken Marsala Me...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Bertolli Chicken Parmigiana & Penne Frozen Meals With Mozzarella In A Savory Tomato Sauce, 22 Oz. Tags

🚀 Rocket Fuel

Bertolli Chicken Marsala Meal, 24 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2699205

Report Data Issues for Bertolli Chicken Parmigiana & Penne Frozen Meals With Mozzarella In A Savory Tomato Sauce, 22 Oz.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2518615

Report Data Issues for Bertolli Chicken Marsala Meal, 24 Oz