Which food has less impact on blood sugar?

Healthy Choice Cafe Steamer Ravioli And Chicken Marinara, 10 Oz has less impact on blood sugar than Bertolli Chicken Parmigiana & Penne Frozen Meals With Mozzarella In A Savory Tomato Sauce, 22 Oz.

Bertolli Chicken Parmigiana & Penne Frozen Meals With Mozzarella In A Savory Tomato Sauce, 22 Oz.

Healthy Choice Cafe Steamer Ravioli And Chicken Marinara, 10 Oz

BSI: 29 - Moderate Impact
BSI: 20 - Moderate Impact

Bertolli Chicken Parmigiana & Penne Frozen Meals With Mozzarella In A Savory Tomato Sauce, 22 Oz.

g
Dough Based Products / Meals Conagra Brands, Inc Branded

Healthy Choice Cafe Steamer Ravioli And Chicken Marinara, 10 Oz

g
Dough Based Products / Meals Conagra Brands Inc Branded

Comparing Key Nutrients

Nutrient Bertolli Chi... Healthy Choi...
Carbs 35.0g 33.0g
Sugars 4.0g 8.0g
Fiber 2.0g 4.0g
Protein 13.0g 17.0g
Fat 11.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bertolli Chicken ...

Healthy Choice Ca...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bertolli Chicken Parmigiana & Penne Frozen Meals With Mozzarella In A Savory Tomato Sauce, 22 Oz.

Serving size 222.0 GRMg

Calories 291

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 5.0g
Cholesterol 20.0mg 7%
Sodium 730.4mg 32%
Total Carbohydrates 35.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 91.0mg 7%
Iron 1.3mg 7%
Potassium 399.6mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUCE (DICED TOMATOES, WATER, TOMATO PUREE, SOYBEAN OIL, MODIFIED POTATO STARCH, SALT, SPICES), COOKED PASTA (WATER, DURUM WHEAT SEMOLINA, SOYBEAN OIL), BREADED WHITE MEAT CHICKEN PATTIES (CHICKEN BREAST WITH RIB MEAT, WHEAT FLOUR, WATER, LESS THAN 2% OF: SALT, PARMESAN CHEESE [CULTURED, PASTEURIZED PART-SKIM MILK, SALT, ENZYMES], PARMESAN AND ROMANO CHEESES [PASTEURIZED PART-SKIM COW'S MILK, CULTURES, ENZYMES, SALT], MODIFIED CORN STARCH, NATURAL FLAVOR, YELLOW CORN FLOUR, SOY PROTEIN CONCENTRATE, PARMESAN AND CHEDDAR CHEESES [PASTEURIZED MILK, CULTURES, ENZYMES, SALT], SODIUM TRIPOLYPHOSPHATE, SUGAR, YEAST, YEAST EXTRACT, PALM OIL, MALTODEXTRIN, UNSALTED BUTTER [PASTEURIZED CREAM, NATURAL FLAVOR], LEAVENING [SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE], LACTIC ACID, SOY LECITHIN. FRIED IN VEGETABLE OIL), TOMATOES, MOZZARELLA CHEESE (PASTEURIZED MILK, NONFAT MILK, CULTURES, SALT, ENZYMES). CONTAINS: MILK, SOY, WHEAT.

Healthy Choice Cafe Steamer Ravioli And Chicken Marinara, 10 Oz

Serving size 283.0 GRMg

Calories 249

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 1.0g
Cholesterol 45.3mg 15%
Sodium 509.4mg 22%
Total Carbohydrates 33.0g 12%
Dietary Fiber 4.0g 14%
Total Sugars 8.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 181.1mg 14%
Iron 1.6mg 9%
Potassium 990.5mg 21%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHEESE AND SPINACH RAVIOLI (ENRICHED WHEAT FLOUR [DURUM WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, RICOTTA CHEESE [WHEY, MILK, VINEGAR, SALT, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM], CONTAINS 2% OR LESS OF: SPINACH, WHEAT FLOUR, DRIED EGGS, MODIFIED CORN STARCH, SALT, ROMANO CHEESE [PASTEURIZED COWS AND SHEEPS MILK, RENNET, SALT, CHEESE CULTURES, ENZYMES], PARMESAN AND ASIAGO CHEESES [PASTEURIZED MILK AND PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], BLACK PEPPER, PARSLEY, TURMERIC), COOKED CHICKEN (CHICKEN BREAST, WATER, OLIVE OIL, CONTAINS 2% OR LESS OF: ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATES, FLAVORING), TOMATOES, WATER, ONIONS, SPINACH, TOMATO PUREE, TOMATO PASTE, CONTAINS 2% OR LESS OF: SUGAR, PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), MODIFIED CORN STARCH, GARLIC, POTASSIUM CHLORIDE, SALT, OLIVE OIL, BASIL, OREGANO, PARSLEY, FENNEL, BLACK PEPPER. CONTAINS: EGG, MILK, SOY, WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bertolli Chicken Parmi...

Vitamins

Vitamin C 3% DV

Minerals

Calcium 4% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Healthy Choice Cafe St...

Vitamins

Vitamin C 1% DV
Vitamin A 8% DV

Minerals

Calcium 6% DV
Iron 3% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bertolli Chicken Parmigiana...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 10 more

Healthy Choice Cafe Steamer...

Total Ingredients
68
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Bertolli Chicken Parmigiana & Penne Frozen Meals With Mozzarella In A Savory Tomato Sauce, 22 Oz. Tags

Healthy Choice Cafe Steamer Ravioli And Chicken Marinara, 10 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2699205

Report Data Issues for Bertolli Chicken Parmigiana & Penne Frozen Meals With Mozzarella In A Savory Tomato Sauce, 22 Oz.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2520597

Report Data Issues for Healthy Choice Cafe Steamer Ravioli And Chicken Marinara, 10 Oz