Which food has less impact on blood sugar?

Chili Lime Chicken Thighs has less impact on blood sugar than Bertolli, Classic Meal For 2, Chicken Alfredo & Penne

Bertolli, Classic Meal For 2, Chicken Alfredo & Penne

Chili Lime Chicken Thighs

BSI: 66 - High Impact
BSI: 4 - Low Impact

Bertolli, Classic Meal For 2, Chicken Alfredo & Penne

g
Frozen Dinners & Entrees Mizkan America, Inc. Branded

Chili Lime Chicken Thighs

g
Frozen Dinners & Entrees The Good Kitchen Branded

Comparing Key Nutrients

Nutrient Bertolli, Cl... Chili Lime C...
Carbs 38.0g 3.0g
Sugars 4.0g 0.0g
Fiber 4.1g 1.0g
Protein 25.0g 18.0g
Fat 27.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bertolli, Classic...

Chili Lime Chicke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bertolli, Classic Meal For 2, Chicken Alfredo & Penne

Serving size 340.0 Gg

Calories 500

% Daily Value*

Total Fat 27.0g 35%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 98.6mg 33%
Sodium 938.4mg 41%
Total Carbohydrates 38.0g 14%
Dietary Fiber 4.1g 15%
Total Sugars 4.0g

* 29.9g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 251.6mg 19%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLANCHED PENNE PASTA [ WATER, ENRICHED SEMOLINA (DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL], BROCCOLI, FULLY COOKED SKINLESS BONELESS GRILLED GARLIC CHICKEN BREAST STRIPS WITH RIB MEAT [ CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SEASONING (DEXTROSE. DEHYDRATED ONION, DEHYDRATED GARLIC, FLAVORING), ISOLATED SOY PROTEIN PRODUCT (ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN), SALT, SODIUM PHOSPHATES), CREAM, PORTOBELLO MUSHROOMS, TOMATOES, WATER, WHITE WINE, GRATED PARMESAN CHEESE (PASTEURIZED COWS MILK CULTURE, SALT, ENZYMES), GARLIC, ONIONS, SOYBEAN OIL, CHICKEN FAT, CONCENTRATED CHICKEN BROTH, GRATED PECORINO ROMANO CHEESE (SHEEP'S MILK, CULTURE, SALT, ENZYMES), CORN STARCH, BASIL, SALT, SPICE, NATURAL FLAVOR.

Chili Lime Chicken Thighs

Serving size 84.0 Gg

Calories 110

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.4mg 17%
Sodium 369.6mg 16%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 26.0mg 2%
Iron 0.9mg 5%
Potassium 188.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN DARK MEAT, WATER, POTATO STARCH, PAPRIKA, SALT, GARLIC POWDER, BLACK PEPPER, CORIANDER, CHILI PEPPER, OREGANO, CUMIN, PARSLEY, OLIVE OIL, LIME OIL, XANTHAM GUM

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bertolli, Classic Meal...

Vitamins

Vitamin C 12% DV
Vitamin A 49% DV

Minerals

Calcium 7% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Chili Lime Chicken Thighs

Minerals

Calcium 3% DV
Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bertolli, Classic Meal For ...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
🌡️ Flavor Additive
+ 4 more

Chili Lime Chicken Thighs

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
Filler
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bertolli, Classic Meal For 2, Chicken Alfredo & Penne Tags

Chili Lime Chicken Thighs Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mizkan America, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1911849

Report Data Issues for Bertolli, Classic Meal For 2, Chicken Alfredo & Penne

Brand The Good Kitchen
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1979749

Report Data Issues for Chili Lime Chicken Thighs