Which food has less impact on blood sugar?

Banquet Mega Spicy Crispy Chicken Filets, 24 Oz. 6 Count has less impact on blood sugar than Bertolli Desserts Capuccino Strata, 6 Oz

Bertolli Desserts Capuccino Strata, 6 Oz

Banquet Mega Spicy Crispy Chicken Filets, 24 Oz. 6 Count

BSI: 83 - High Impact
BSI: 34 - High Impact

Bertolli Desserts Capuccino Strata, 6 Oz

g
Prepared/Preserved Foods Variety Packs Conagra Brands Inc Branded

Banquet Mega Spicy Crispy Chicken Filets, 24 Oz. 6 Count

g
Prepared/Preserved Foods Variety Packs Conagra Brands, Inc Branded

Comparing Key Nutrients

Nutrient Bertolli Des... Banquet Mega...
Carbs 37.0g 21.0g
Sugars 21.0g 1.0g
Fiber 1.0g 1.0g
Protein 3.0g 14.0g
Fat 8.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bertolli Desserts...

Banquet Mega Spic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bertolli Desserts Capuccino Strata, 6 Oz

Serving size 85.0 GRMg

Calories 230

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 7.0g 35%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 29.8mg 10%
Sodium 95.2mg 4%
Total Carbohydrates 37.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 21.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 60.4mg 5%
Iron 0.4mg 2%
Potassium 175.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CORN SYRUP, COCONUT OIL, SUGAR, WHEY PROTEIN CONCENTRATE, NONFAT MILK, WHEAT FLOUR, EGG YOLKS, LESS THAN 2% OF: EGGS, CHOCOLATE, COCOA BUTTER, FREEZE DRIED COFFEE, ETHYL ALCOHOL (PRESERVATIVE), GELATIN, CARRAGEENAN, DEXTROSE, COCOA, MONO- AND DIGLYCERIDES, MASCARPONE CHEESE (CREAM, LACTIC ACID), SORBITOL, TAPIOCA STARCH, XANTHAN GUM, POTATO STARCH, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, CARAMELIZED SUGAR, SALT, DISODIUM PHOSPHATE, SODIUM BICARBONATE, CITRIC ACID. _X000D_CONTAINS: MILK, WHEAT, EGG, SOY. MAY CONTAIN TREE NUTS (HAZELNUTS).

Banquet Mega Spicy Crispy Chicken Filets, 24 Oz. 6 Count

Serving size 113.0 GRMg

Calories 280

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 6.0g
Cholesterol 49.7mg 17%
Sodium 649.8mg 28%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 0.0mg 0%
Iron 0.6mg 3%
Potassium 249.7mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN PATTIES (WHITE MEAT CHICKEN, WATER, SALT, SODIUM PHOSPHATES, AUTOLYZED YEAST EXTRACT, NATURAL FLAVORINGS), BREADING (WHEAT FLOUR, TAPIOCA STARCH, DEGERMINATED YELLOW CORN FLOUR, NATURAL FLAVORINGS, CITRIC ACID, DEHYDRATED ONION, DEXTROSE, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], SALT, YEAST EXTRACT, WATER, EXTRACTIVES OF CAPSICUM [COLOR], XANTHAN GUM, EXTRACTIVES OF PAPRIKA). FRIED IN VEGETABLE OIL. CONTAINS: WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bertolli Desserts Capu...

Minerals

Calcium 7% DV
Iron 2% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Banquet Mega Spicy Cri...

Minerals

Iron 3% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bertolli Desserts Capuccino...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 11 more

Banquet Mega Spicy Crispy C...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Bertolli Desserts Capuccino Strata, 6 Oz Tags

Banquet Mega Spicy Crispy Chicken Filets, 24 Oz. 6 Count Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2518690

Report Data Issues for Bertolli Desserts Capuccino Strata, 6 Oz

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2699089

Report Data Issues for Banquet Mega Spicy Crispy Chicken Filets, 24 Oz. 6 Count