Which food has less impact on blood sugar?

WATER, FULLY COOKED DICED SKINLESS BONELESS GRILLED GARLIC CHICKEN BREAST MEAT WITH RIB MEAT [CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SEASONING (DEXTROSE, DEHYDRATED ONION, DEHYDRATED GARLIC, FLAVORING), ISOLATED SOY PROTEIN PRODUCT (ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, UNMODIFIED CORN STARCH, CARRAGEENAN, SOY LECITHIN), SALT], BLANCHED EGG CIUFETTI PASTA [CIUFETTI (DURUM WHEAT FLOUR, EGGS, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL], CARROTS, CELERY, YELLOW SQUASH, ZUCCHINI, TOMATOES, CARAMELIZED ONIONS, CONCENTRATED CHICKEN BROTH, WHEAT FLOUR, CHICKEN FAT, ONIONS, CRUSHED TOMATOES IN PUREE [CRUSHED TOMATOES, TOMATO PUREE, CITRIC ACID], BASIL, UNSALTED BUTTER [CREAM (MILK)], NATURAL FLAVOR [NATURAL FLAVORS (INCLUDING CHICKEN BROTH, CHICKEN FAT, EGG YOLK SOLIDS, NONFAT DRY MILK), AUTOLYZED YEAST EXTRACT, SALT, CORN MALTODEXTRIN, WHEY POWDER, SILICON DIOXIDE], NATURAL FLAVOR (SALT, AUTOLYZED YEAST EXTRACT, CHICKEN FLAVOR, CHICKEN, FLAVOR, MALTODEXTRIN, GUM ARABIC, LACTIC ACID, SILICON DIOXIDE, TRISODIUM PHOSPHATE), ROASTED GARLIC, SALT, SPICES, CARAMEL COLOR, NATURAL FLAVORS.