Which food has less impact on blood sugar?

Healthy Choice Cafe Steamers Chicken Fettuccini Alfredo, 10 Oz has less impact on blood sugar than Bertolli Pasta Sides Cheese & Spinach Ravioli, Frozen Sides, 13 Oz.

Bertolli Pasta Sides Cheese & Spinach Ravioli, Frozen Sides, 13 Oz.

Healthy Choice Cafe Steamers Chicken Fettuccini Alfredo, 10 Oz

Bertolli Pasta Sides Cheese & Spinach Ravioli, Frozen Sides, 13 Oz.
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 24.7g Raises blood sugar 49.3
Fiber 0.8g Not digested -1.6
Net Carbs 23.9g Digestible carbs 47.7
Protein 5.7g Moderates impact -0.5
Fat 6.2g Slows digestion -0.4
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Healthy Choice Cafe Steamers Chicken Fettuccini Alfredo, 10 Oz
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 21.9
Fiber 1.4g Not digested -2.8
Net Carbs 9.5g Digestible carbs 19.1
Protein 7.4g Moderates impact -0.3
Fat 2.8g Slows digestion -0.1
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bertolli Pasta Sides Cheese & Spinach Ravioli, Frozen Sides, 13 Oz.

g
Dough Based Products / Meals Conagra Brands, Inc Branded

Full Food Name

Bertolli Pasta Sides Cheese & Spinach Ravioli, Frozen Sides, 13 Oz.

Healthy Choice Cafe Steamers Chicken Fettuccini Alfredo, 10 Oz

g
Dough Based Products / Meals Conagra Brands Inc Branded

Full Food Name

Healthy Choice Cafe Steamers Chicken Fettuccini Alfredo, 10 Oz

Comparing Key Nutrients

Nutrient Bertolli Pas... Healthy Choi...
Carbs 91.0g 31.0g
Sugars 2.0g 2.0g
Fiber 3.0g 4.0g
Protein 21.0g 21.0g
Fat 23.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bertolli Pasta Si...

Healthy Choice Ca...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bertolli Pasta Sides Cheese & Spinach Ravioli, Frozen Sides, 13 Oz.

Serving size 369.0 GRMg

Calories 649

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 11.0g 55%
Trans Fat 0.0g
Monounsaturated Fat 5.0g
Polyunsaturated Fat 4.0g
Cholesterol 70.1mg 23%
Sodium 1059.0mg 46%
Total Carbohydrates 91.0g 33%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 86.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 158.7mg 12%
Iron 6.2mg 34%
Potassium 269.4mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHEESE AND SPINACH RAVIOLI (ENRICHED WHEAT FLOUR [DURUM WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, RICOTTA CHEESE [WHEY, MILK, VINEGAR, SALT, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM], CONTAINS 2% OR LESS OF: SPINACH, WHEAT FLOUR, DRIED EGGS, MODIFIED CORN STARCH, SALT, ROMANO CHEESE [PASTEURIZED COWS AND SHEEPS MILK, RENNET, SALT, CHEESE CULTURES, ENZYMES], PARMESAN AND ASIAGO CHEESES [PASTEURIZED MILK AND PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], BLACK PEPPER, PARSLEY, TURMERIC), SAUCE (WATER, WHITE WINE, BUTTER [CREAM, SALT], CREAM, SOYBEAN OIL, WHEAT FLOUR, ONIONS, LESS THAN 2% OF: SPICES, SALT, GARLIC POWDER). CONTAINS: EGG, MILK, WHEAT.

Healthy Choice Cafe Steamers Chicken Fettuccini Alfredo, 10 Oz

Serving size 283.0 GRMg

Calories 280

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.5g 12%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 2.5g
Cholesterol 45.3mg 15%
Sodium 580.2mg 25%
Total Carbohydrates 31.0g 11%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 99.1mg 8%
Iron 1.6mg 9%
Potassium 761.3mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED PASTA (WATER, ENRICHED WHEAT FLOUR [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE {IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, EGG WHITE), SAUCE (WATER, PARMESAN CHEESE [PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], SOYBEAN OIL, MODIFIED CORN STARCH, NONFAT DRY MILK, CONTAINS 2% OR LESS OF: ALFREDO CHEESE BLEND [PARMESAN, CHEDDAR AND ROMANO CHEESE FROM COW'S MILK {MILK, CHEESE CULTURE, SALT, ENZYMES}, WATER, NONFAT DRY MILK, SALT, DISODIUM PHOSPHATE, SODIUM CITRATE], FLAVORINGS, POTASSIUM CHLORIDE, SEA SALT, XANTHAN GUM, GUAR GUM), COOKED CHICKEN (CHICKEN BREAST, WATER, OLIVE OIL, CONTAINS 2% OR LESS OF: ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATES, FLAVORING), BROCCOLI. CONTAINS: EGG, MILK, SOY, WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bertolli Pasta Sides C...

Minerals

Calcium 4% DV
Iron 9% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Healthy Choice Cafe St...

Vitamins

Vitamin C 2% DV
Vitamin A 8% DV

Minerals

Calcium 4% DV
Iron 3% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bertolli Pasta Sides Cheese...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Healthy Choice Cafe Steamer...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bertolli Pasta Sides Cheese & Spinach Ravioli, Frozen Sides, 13 Oz. Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Healthy Choice Cafe Steamers Chicken Fettuccini Alfredo, 10 Oz Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2703508

Report Data Issues for Bertolli Pasta Sides Cheese & Spinach Ravioli, Frozen Sides, 13 Oz.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2520623

Report Data Issues for Healthy Choice Cafe Steamers Chicken Fettuccini Alfredo, 10 Oz