Which food has less impact on blood sugar?

Marie Callender's White Wine And Butter Shrimp Mac And Cheese Bowl, Frozen Meal, 10.5 Oz. Bowl has less impact on blood sugar than Bertolli Pasta Sides Four Cheese Ravioli, Frozen Sides, 13 Oz.

Bertolli Pasta Sides Four Cheese Ravioli, Frozen Sides, 13 Oz.

Marie Callender's White Wine And Butter Shrimp Mac And Cheese Bowl, Frozen Meal, 10.5 Oz. Bowl

Bertolli Pasta Sides Four Cheese Ravioli, Frozen Sides, 13 Oz.
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 37.9
Fiber 0.8g Not digested -1.6
Net Carbs 18.2g Digestible carbs 36.3
Protein 6.0g Moderates impact -0.4
Fat 7.3g Slows digestion -0.4
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Marie Callender's White Wine And Butter Shrimp Mac And Cheese Bowl, Frozen Meal, 10.5 Oz. Bowl
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.1g Raises blood sugar 24.2
Fiber 0.7g Not digested -1.4
Net Carbs 11.4g Digestible carbs 22.8
Protein 4.7g Moderates impact -0.2
Fat 6.0g Slows digestion -0.2
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bertolli Pasta Sides Four Cheese Ravioli, Frozen Sides, 13 Oz.

g
Dough Based Products / Meals Conagra Brands, Inc Branded

Full Food Name

Bertolli Pasta Sides Four Cheese Ravioli, Frozen Sides, 13 Oz.

Marie Callender's White Wine And Butter Shrimp Mac And Cheese Bowl, Frozen Meal, 10.5 Oz. Bowl

g
Dough Based Products / Meals Conagra Brands, Inc Branded

Full Food Name

Marie Callender's White Wine And Butter Shrimp Mac And Cheese Bowl, Frozen Meal, 10.5 Oz. Bowl

Comparing Key Nutrients

Nutrient Bertolli Pas... Marie Callen...
Carbs 70.0g 36.0g
Sugars 5.0g 3.0g
Fiber 3.0g 2.1g
Protein 22.0g 14.0g
Fat 27.0g 18.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bertolli Pasta Si...

Marie Callender's...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bertolli Pasta Sides Four Cheese Ravioli, Frozen Sides, 13 Oz.

Serving size 369.0 GRMg

Calories 620

% Daily Value*

Total Fat 27.0g 35%
Saturated Fat 13.0g 65%
Trans Fat 0.5g
Monounsaturated Fat 7.0g
Polyunsaturated Fat 6.0g
Cholesterol 88.6mg 30%
Sodium 1088.6mg 47%
Total Carbohydrates 70.0g 25%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 62.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 310.0mg 24%
Iron 5.0mg 28%
Potassium 350.6mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHEESE RAVIOLI (PASTA [ENRICHED DURUM FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, WATER, DRIED WHOLE EGGS, TURMERIC], RICOTTA CHEESE [WHEY, WHOLE MILK, CREAM, VINEGAR, SALT, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM], WATER, MODIFIED CORN STARCH, ROMANO CHEESE [PASTEURIZED COWS AND SHEEPS MILK, RENNET, SALT, CHEESE CULTURES, ENZYMES], SALT, DRIED WHOLE EGGS, PARMESAN AND MOZZARELLA CHEESES [PASTEURIZED MILK AND PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], PARSLEY, BLACK PEPPER), SAUCE (DICED TOMATOES, WATER, TOMATO PUREE, CREAM, SOYBEAN OIL, WHITE WINE, PARMESAN CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES, NATAMYCIN {MOLD INHIBITOR}], LESS THAN 2% OF: ONIONS, SALT, GARLIC, ROMANO CHEESE FROM COW'S MILK [CULTURED PART-SKIM MILK, SALT, ENZYMES], SPICES, WHEAT FLOUR). CONTAINS: EGG, MILK, WHEAT.

Marie Callender's White Wine And Butter Shrimp Mac And Cheese Bowl, Frozen Meal, 10.5 Oz. Bowl

Serving size 298.0 GRMg

Calories 361

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 9.0g 45%
Trans Fat 0.5g
Monounsaturated Fat 4.5g
Polyunsaturated Fat 3.5g
Cholesterol 104.3mg 35%
Sodium 879.1mg 38%
Total Carbohydrates 36.0g 13%
Dietary Fiber 2.1g 7%
Total Sugars 3.0g

* 30.9g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 190.7mg 15%
Iron 2.5mg 14%
Potassium 160.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUCE (WATER, CREAM, CHARDONNAY WINE, BUTTER [CREAM, SALT], PART-SKIM MOZZARELLA CHEESE [PASTEURIZED PART-SKIM MILK, SKIM MILK, SALT, CULTURES, ENZYMES], SOYBEAN OIL, MODIFIED CORN STARCH, ONIONS, LESS THAN 2% OF: ROMANO CHEESE FROM COW'S MILK [CULTURED PART-SKIM MILK, SALT, ENZYMES], PARSLEY, SALT, NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE, GARLIC POWDER, SPICE, XANTHAN GUM, GUAR GUM), COOKED ENRICHED PASTA (WATER, ENRICHED WHEAT FLOUR [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE {IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL), COOKED SHRIMP (SHRIMP, WATER, SODIUM TRIPOLYPHOSPHATE [TO RETAIN MOISTURE], SALT). CONTAINS: CRUSTACEAN SHELLFISH (SHRIMP), MILK, WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bertolli Pasta Sides F...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 8% DV
Iron 8% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Marie Callender's Whit...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 6% DV
Iron 5% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bertolli Pasta Sides Four C...

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Marie Callender's White Win...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bertolli Pasta Sides Four Cheese Ravioli, Frozen Sides, 13 Oz. Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Marie Callender's White Wine And Butter Shrimp Mac And Cheese Bowl, Frozen Meal, 10.5 Oz. Bowl Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2699208

Report Data Issues for Bertolli Pasta Sides Four Cheese Ravioli, Frozen Sides, 13 Oz.

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2701645

Report Data Issues for Marie Callender's White Wine And Butter Shrimp Mac And Cheese Bowl, Frozen Meal, 10.5 Oz. Bowl