Which food has less impact on blood sugar?

Bertolli Shrimp Scampi Dinner, 48 Oz has less impact on blood sugar than Annie's Vegan Mac Deluxe Rich And Creamy Shells And Vegan Cheddar

Bertolli Shrimp Scampi Dinner, 48 Oz

Annie's Vegan Mac Deluxe Rich And Creamy Shells And Vegan Cheddar

BSI: 31 - High Impact
BSI: 90 - High Impact

Bertolli Shrimp Scampi Dinner, 48 Oz

g
Dough Based Products / Meals Conagra Brands Inc Branded

Annie's Vegan Mac Deluxe Rich And Creamy Shells And Vegan Cheddar

g
Dough Based Products / Meals General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient Bertolli Shr... Annie's Vega...
Carbs 56.0g 45.0g
Sugars 5.0g 0.4g
Fiber 3.1g 1.6g
Protein 18.0g 6.8g
Fat 20.0g 7.7g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bertolli Shrimp S...

Annie's Vegan Mac...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bertolli Shrimp Scampi Dinner, 48 Oz

Serving size 340.0 GRMg

Calories 479

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 9.0g 45%
Trans Fat 0.0g
Monounsaturated Fat 4.5g
Polyunsaturated Fat 4.0g
Cholesterol 149.6mg 50%
Sodium 979.2mg 43%
Total Carbohydrates 56.0g 20%
Dietary Fiber 3.1g 11%
Total Sugars 5.0g

* 47.9g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 61.2mg 5%
Iron 1.8mg 10%
Potassium 278.8mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED PASTA (WATER, PASTA [DURUM WHEAT SEMOLINA, EGGS, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUNFLOWER OIL), COOKED SHRIMP (SHRIMP, SALT, SODIUM TRIPOLYPHOSPHATE), WATER, WHITE WINE, GARLIC, ROASTED RED BELL PEPPERS, YELLOW BELL PEPPERS, BUTTER (CREAM), CREAM, LESS THAN 2% OF: ONIONS, SOYBEAN OIL, WHEAT FLOUR, WHEY PROTEIN CONCENTRATE, SALT, SPICES, CLAM EXTRACT CONCENTRATE, MUSTARD FLOUR. CONTAINS: EGG, MILK, SHELLFISH (SHRIMP), WHEAT

Annie's Vegan Mac Deluxe Rich And Creamy Shells And Vegan Cheddar

Serving size 94.0 GRMg

Calories 276

% Daily Value*

Total Fat 7.7g 10%
Saturated Fat 3.9g 19%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 478.0mg 21%
Total Carbohydrates 45.0g 16%
Dietary Fiber 1.6g 6%
Total Sugars 0.4g

* 43.0g of carbohydrates not detailed in USDA data

Protein 6.8g 14%
Calcium 14.5mg 1%
Iron 0.9mg 5%
Potassium 134.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ORGANIC PASTA (ORGANIC WHEAT FLOUR), WATER, ORGANIC COCONUT OIL, ORGANIC SUNFLOWER OIL, ORGANIC RICE FLOUR, SALT, ORGANIC TAPIOCA STARCH, ORGANIC SUNFLOWER LECITHIN, ORGANIC NATURAL FLAVOR, INACTIVE DRIED YEAST, LACTIC ACID, ORGANIC GUAR GUM, ORGANIC ANNATTO EXTRACT (FOR COLOR), XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bertolli Shrimp Scampi...

Vitamins

Vitamin C 3% DV
Vitamin A 33% DV

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Annie's Vegan Mac Delu...

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bertolli Shrimp Scampi Dinn...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
🌿 Natural
💪 Protein
+ 4 more

Annie's Vegan Mac Deluxe Ri...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bertolli Shrimp Scampi Dinner, 48 Oz Tags

Annie's Vegan Mac Deluxe Rich And Creamy Shells And Vegan Cheddar Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2518612

Report Data Issues for Bertolli Shrimp Scampi Dinner, 48 Oz

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720519

Report Data Issues for Annie's Vegan Mac Deluxe Rich And Creamy Shells And Vegan Cheddar