Which food has less impact on blood sugar?

CHEESE RAVIOLI (PASTA [ENRICHED DURUM FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, WATER, DRIED WHOLE EGGS, TURMERIC {COLOR}], FILLING [RICOTTA CHEESE {PASTEURIZED WHEY, CREAM, VINEGAR, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM}, WATER, BREAD CRUMBS {WHEAT FLOUR}, SALT, ASIAGO CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, DRIED CANE SUGAR, MODIFIED CORN STARCH, ASIAGO DAIRY BLEND {WHEY, MALTODEXTRIN, BUTTERMILK, NATURAL ASIAGO CHEESE FLAVOR, SALT}, PARMESAN DAIRY BLEND {WHEY, MALTODEXTRIN, BUTTERMILK, NATURAL PARMESAN CHEESE FLAVOR, SALT}, ROMANO CHEESE {CULTURED COWS MILK, SALT, ENZYMES}, EGGS, BLACK PEPPER, PARSLEY]), BREAD CRUMBS (WHEAT FLOUR, SALT, FLAXSEED, RICE FLOUR, YEAST EXTRACT, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], SUGAR, YEAST), WHEAT FLOUR, WATER, SOYBEAN OIL, LESS THAN 2% OF: RICE FLOUR, MODIFIED CORN STARCH, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES), SALT, SUGAR, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), WHEAT GLUTEN, GARLIC POWDER, ONION POWDER, DRIED PARSLEY, MALTODEXTRIN, DEXTROSE, SPICES, EXTRACTIVES OF PAPRIKA (COLOR), NATURAL FLAVOR. CONTAINS: EGG, MILK, WHEAT.