Which food has less impact on blood sugar?
Best Fruits & Nuts, Cranberry Nut Mix
Jakpan Enterprises Inc.Simply Salted Pop Kit Gourmet Popping Corn, Simply Salted
Conagra Brands, Inc.Comparing Key Nutrients
| Nutrient | Best Fruits ... | Simply Salte... |
|---|---|---|
| Carbs | 15.0g | 18.0g |
| Sugars | 12.0g | 0.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 3.0g | 2.0g |
| Fat | 8.0g | 9.0g |
Estimated Blood Sugar Response
Best Fruits & Nuts, Cranberry Nut Mix vs Simply Salted Pop Kit Gourmet Popping Corn, Simply Salted comparison: Simply Salted Pop Kit Gourmet Popping Corn, Simply Salted has a high blood sugar impact (BSI 30.3) while Best Fruits & Nuts, Cranberry Nut Mix has moderate impact (BSI 24.6). Simply Salted Pop Kit Gourmet Popping Corn, Simply Salted contains 3.0g more carbs per serving. Consider Best Fruits & Nuts, Cranberry Nut Mix for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Best Fruits & Nuts, Cranberry Nut Mix
Simply Salted Pop Kit Gourmet Popping Corn, Simply Salted
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Best Fruits & Nuts, Cranberry Nut Mix
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAISINS, ALMONDS, BANANA CHIPS (BANANAS, COCONUT OIL, SUGAR, NATURAL FLAVOR), HAZELNUTS (FILBERTS), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), CASHEWS.
Simply Salted Pop Kit Gourmet Popping Corn, Simply Salted
Serving size 33.0 GRMg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN POPPING CORN, HIGH OLEIC SUNFLOWER OIL, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Best Fruits & Nuts, Cr...
Minerals
Simply Salted Pop Kit ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Best Fruits & Nuts, Cranberry Nut Mix Tags
Simply Salted Pop Kit Gourmet Popping Corn, Simply Salted Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Best Fruits & Nuts, Cranberry Nut Mix has a BSI of 24.6 while Simply Salted Pop Kit Gourmet Popping Corn, Simply Salted has a BSI of 30.3. Best Fruits & Nuts, Cranberry Nut Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Best Fruits & Nuts, Cranberry Nut Mix appears to be the better choice for diabetics with a lower BSI score of 24.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Best Fruits & Nuts, Cranberry Nut Mix contains 46.9g of carbohydrates per 100g, while Simply Salted Pop Kit Gourmet Popping Corn, Simply Salted contains 54.6g per 100g. Best Fruits & Nuts, Cranberry Nut Mix has 7.7g fewer carbs, which may result in less blood sugar impact.
Best Fruits & Nuts, Cranberry Nut Mix provides 6.2g of fiber per 100g, compared to 6.1g in Simply Salted Pop Kit Gourmet Popping Corn, Simply Salted. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.