Which food has less impact on blood sugar?

Best Spanish Cheese has less impact on blood sugar than Colby Jack A Blend Of Colby & Monterey Jack Cheese, Colby Jack

Best Spanish Cheese

Colby Jack A Blend Of Colby & Monterey Jack Cheese, Colby Jack

Best Spanish Cheese
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 6.0g Moderates impact -0.1
Fat 6.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Colby Jack A Blend Of Colby & Monterey Jack Cheese, Colby Jack
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 21.4g Moderates impact -0.3
Fat 32.1g Slows digestion -0.3
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Best Spanish Cheese

g
Cheese Jerusalem Falafil Factory Branded

Full Food Name

Best Spanish Cheese

Colby Jack A Blend Of Colby & Monterey Jack Cheese, Colby Jack

g
Cheese USDA Branded

Full Food Name

Colby Jack A Blend Of Colby & Monterey Jack Cheese, Colby Jack

Comparing Key Nutrients

Nutrient Best Spanish... Colby Jack A...
Carbs 1.0g 1.0g
Sugars 0g 0.0g
Fiber 0.0g 0.0g
Protein 6.0g 6.0g
Fat 6.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Best Spanish Cheese

Colby Jack A Blen...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Best Spanish Cheese

Serving size 28.0 Gg

Calories 80

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 220.1mg 10%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, SALT, CHEESE CULTURES AND VEGETARIAN RENNET.

Colby Jack A Blend Of Colby & Monterey Jack Cheese, Colby Jack

Serving size 28.0 GRMg

Calories 110

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 199.9mg 9%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Best Spanish Cheese

Vitamins

Vitamin A 119% DV

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Colby Jack A Blend Of ...

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Best Spanish Cheese

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning

Colby Jack A Blend Of Colby...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Colby Jack A Blend Of Colby & Monterey Jack Cheese, Colby Jack Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jerusalem Falafil Factory
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2441664

Report Data Issues for Best Spanish Cheese

Brand Market Pantry
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2660486

Report Data Issues for Colby Jack A Blend Of Colby & Monterey Jack Cheese, Colby Jack