Which food has less impact on blood sugar?
Better Burger Leaf
Mann Packing Company, Inc.Organic Cooked Beets
Love Beets Usa, LlcComparing Key Nutrients
| Nutrient | Better Burge... | Organic Cook... |
|---|---|---|
| Carbs | 2.0g | 10.0g |
| Sugars | 1.0g | 6.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Better Burger Leaf vs Organic Cooked Beets comparison: Organic Cooked Beets has a moderate blood sugar impact (BSI 16.0) while Better Burger Leaf has minimal impact (BSI 2.0). Organic Cooked Beets contains 8.0g more carbs per serving, Organic Cooked Beets provides 1.0g more fiber. Consider Better Burger Leaf for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Better Burger Leaf
Organic Cooked Beets
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Better Burger Leaf
Serving size 85.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN LEAF LETTUCE
Organic Cooked Beets
Serving size 95.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BEETS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Better Burger Leaf
Vitamins
Minerals
Organic Cooked Beets
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Better Burger Leaf Tags
Organic Cooked Beets Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Better Burger Leaf has a BSI of 2.0 while Organic Cooked Beets has a BSI of 16.0. Better Burger Leaf has the lower blood sugar impact, making it potentially better for blood glucose management.
Better Burger Leaf appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Better Burger Leaf contains 2.4g of carbohydrates per 100g, while Organic Cooked Beets contains 10.5g per 100g. Better Burger Leaf has 8.2g fewer carbs, which may result in less blood sugar impact.
Better Burger Leaf provides 1.2g of fiber per 100g, compared to 2.1g in Organic Cooked Beets. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.