Which food has less impact on blood sugar?

Red Gold Tomato Paste 6 Oz has less impact on blood sugar than Betty Crocker Au Gratin Potatoes

Betty Crocker Au Gratin Potatoes

Red Gold Tomato Paste 6 Oz

Betty Crocker Au Gratin Potatoes
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 80.6g Raises blood sugar 161.2
Fiber 7.5g Not digested -14.9
Net Carbs 73.1g Digestible carbs 146.3
Protein 4.9g Moderates impact -1.4
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Gold Tomato Paste 6 Oz
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 33.0g Measurement baseline โ€”
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 2.0g Not digested -4.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 2.0g Moderates impact -0.1
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Betty Crocker Au Gratin Potatoes

g
Vegetable Based Products / Meals General Mills Sales Inc. Branded

Full Food Name

Betty Crocker Au Gratin Potatoes

Red Gold Tomato Paste 6 Oz

g
Vegetable Based Products / Meals Red Gold Branded

Full Food Name

Red Gold Tomato Paste 6 Oz

Comparing Key Nutrients

Nutrient Betty Crocke... Red Gold Tom...
Carbs 22.6g 6.0g
Sugars 1.3g 4.0g
Fiber 2.1g 2.0g
Protein 1.4g 2.0g
Fat 0.4g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Betty Crocker Au ...

Red Gold Tomato P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Betty Crocker Au Gratin Potatoes

Serving size 28.0 GRMg

Calories 99

% Daily Value*

Total Fat 0.4g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.0g
Cholesterol 0.2mg 0%
Sodium 514.4mg 22%
Total Carbohydrates 22.6g 8%
Dietary Fiber 2.1g 7%
Total Sugars 1.3g

* 19.2g of carbohydrates not detailed in USDA data

Protein 1.4g 3%
Calcium 25.6mg 2%
Iron 0.4mg 2%
Potassium 236.1mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: POTATOES*, CORN STARCH, MALTODEXTRIN, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, MODIFIED WHEY, GARLIC*, ONION*, POTASSIUM PHOSPHATE, WHEY. CONTAINS 0.5% OR LESS OF: CHEDDAR CHEESE (MILK, SALT, CULTURES, ENZYMES), VEGETABLE OIL (CANOLA, HIGH OLEIC SOYBEAN AND/OR SUNFLOWER OIL), BUTTERMILK, COCONUT OIL, LEEK*, NATURAL FLAVOR, LACTIC ACID, BLUE CHEESE (MILK, SALT, CULTURES, ENZYMES), MONOGLYCERIDES, CALCIUM LACTATE, SODIUM PHOSPHATE, YEAST EXTRACT, COLOR(ANNATTO EXTRACT), SILICON DIOXIDE (ANTICAKING AGENT). FRESHNESS PRESERVED BY SODIUM BISULFITE. *DRIED

Red Gold Tomato Paste 6 Oz

Serving size 33.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 20.1mg 1%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g
Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 269.9mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES, CITRIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Betty Crocker Au Grati...

Minerals

Calcium 9% DV
Iron 7% DV
Potassium 24% DV
* % Daily Values based on 2,000 calorie diet

Red Gold Tomato Paste ...

Minerals

Potassium 23% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Betty Crocker Au Gratin Pot...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
+ 12 more

Red Gold Tomato Paste 6 Oz

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Betty Crocker Au Gratin Potatoes Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720057

Report Data Issues for Betty Crocker Au Gratin Potatoes

Brand Red Gold
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 605096

Report Data Issues for Red Gold Tomato Paste 6 Oz